Stories that Empower

Growing up in a war torn region of the world and hiding in shelters, Matt knew what it was like to lack safety and security. To provide for his family and give his kids a decent childhood, he worked 17 hour days. Matt lived an unhealthy and unbalanced life, where he weighed 400 pounds. He was given 5 months to live. That moment changed his life. Matt realized that people needed him and he wasn't there for them. He felt scared. Matt asked for a second chance, which he got. Today, he lives a balanced life and teaches others how to achieve it as well. Matt shares these nuggets of life wisdom: - we go back to our comfort zone - we need balance in our lives - asking for help is not weakness - maintain balance without compromising career - being healthy is a life style - we start with the purest intentions - sometimes, pure intention turn to pride - sometimes, you have to allow things to take care of themselves - it takes courage to ask for help - let it go - the 'why' is the most important question - reach out for help https://matthewkorban.com tags: Matthew, Korban, certified, health, coach, life, consultant, speaker, author, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Cerridwen lost her husband very unexpectedly. She became devastated. Cerridwen allowed herself to grieve, then learned to piece her life back together one piece at a time. She shares these powerful nuggets of life wisdom: - it's not just the big ticket items that get us into paradise - sometimes small things can be our ticket to happiness - we have to learn how to piece our life back together with those small pieces - the key to the garden can be a lot smaller than we think - turn our focus from what's missing to what we have - we can fly with your last breath - look at a story in all the different parts - be very patient, gentle and kind to yourself - take the time you need to grieve - grieving is part of the sacred process - do the hard work of emotional growth - be where you are - take care of your inner child https://theheartofthefire.com tags: Cerridwen, Fallingstar, author, priestess, shamanic, witch, broth, from, the, cauldron, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Anne's journey is a story of healing and life transforming experience. At 26, while she was out cycling, she was violently beaten and raped. This shifted her world. The trauma affected her physically, causing her anxiety and breathlessness. Ann tried different types of healing. The shift came when her daughter was born. Ann leaned into spirit. She knew trust would come, which it did. By forgiving/blessing her attacker and herself, Ann was able to find a balance of flow and ease. She shares these powerful nuggets of life wisdom: - we have a universal connection with others - find healing and wholeness - lean into spirit - bless yourself and those who may have hurt you - practice forgiveness - put out loving intent - we are all deeply connected - how we show up affects everyone - honor and nurture yourself https://www.anneheck.com tags: Anne, Heck, writer, speaker, healer, artist, fierce, believer, miracles, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Margie's journey with emotional eating began as a child. She struggled getting that part of her life under control. Margie realized that we wasn't practicing self care. So, she embarked on a new journey to heal old wounds and build resilience. Margie knew she was moving in the right direction as her desire to eat food for comfort was lessening. She now shares this knowledge with her clients. Margie shares these nuggets of life wisdom: - diet is not the solution - food is not the enemy, it's your friend - start from the inside out - practice self care https://weightwithin.com https://www.facebook.com/weightwithin tags: Margie, Odom, emotional, eating, weight, within, therapist, coach, author, speaker, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Ashley was violently assaulted by a man that she loved. This ended the relationship. She locked the grief away into closets for a long time. Recently, she thought about what she should do with the time that's been gifted to her. So, Ashley confronted her long buried pain and gave herself permission to revisit the assault. She took the time and room to uncover her own hurt, although it was extremely painful. Ashley realized that she had been suffering from PTSD, but masked it with a sunny disposition. She forgave herself for holding it in and realized that she was not at fault for what happened. Then, as if a miracle happened, Ashley crossed the threshold. She shares these powerful nuggets of life wisdom: - strive not to see yourself as a victim, but rather a survivor - we need to do the work - open the closets and deal with ugly contents - I exist as I am ... and that is enough - give yourself permission to open the closets of your soul - be kind to yourself and allow emotions to surface - forgive yourself for waiting so long to uncover your trauma - move into the future and claim your story - every experience shapes us https://ashleysweeneyauthor.com tags: Ashley, Sweeney, author, Eliza, White, Answer Creek, journalist, teacher, community, activist, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

When Irene was younger, she overate and had body image issues. She played with alternatives. Then, at the age of 62, Irene went on a wilderness journey, where she took risks. Those experiences provided her with tremendous healing. She realized that we have tremendous love for one another. Irene shares these powerful nuggets of life wisdom: - where we focus on creates the reality that we experience - we are meant to risk - we are meant to grow - be present in the moment - feel the breath - we are meant to be here - we can regain our balance - let things flow through you - physical activity is a powerful way of healing - we are meant to move - contribute and serve - kindness is infinite - spread joy - it's within our power to inspire ourselves and others - we get what we focus on - it matters what we are watching, saying, thinking - our thoughts create our experiences - it's about how we focus our attention - we make the choice where we put our attention - we are practicing optimists - know that your healthy self is right there with you - habits can be changed - movement - experiment with getting into nutrition - allow yourself to take steps towards the self that you physically want to create - let your body begin to tell you what it wants https://ireneogarden.com https://www.facebook.com/pages/category/Public-Figure/Irene-OGarden-Poet-and-Author-166372424872 https://www.instagram.com/iogarden tags: Irene, O'Garden, writer, author, poet, Glad, to, be, Human, Risking, Rapids, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Lynn's daughter experienced debilitating anxiety. Lynn feels that we need to change the way that we view and approach mental illness, as it's currently fragmented, whereas we are whole beings. Today, she helps others tell their stories. Lynn shares these nuggets of life wisdom: - we do have control over our decisions - let's open up conversations - opening up is part of the path to healing - reach out to those you trust - take that first step - the first step can be your new future - there's a pathway for caregivers https://lynnmclaughlin.com tags: Lynn, McLaughlin, speaker, empower, writer, author, podcast, host, consultant, advocate, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Stephanie was a troubled kid. She left home at 17, made it through 20s and decided to go back in her 30s to heal something that was left undone. Stephanie pursued her education. Her life story is all about second chances. She shares these powerful nuggets of life wisdom: - you're never too old for a second chance - success is built on the back of failure - in the darkest of time, you can reimagine - reimagine life in a new way - stories about love are all around us - consider taking a risk - when you take a risk, people around you root for you - reinventing is the catalyst to learning - awakening is an ongoing process - stories kindle a story in another person - we're all connected by our story - tune in to what's true in your heart - don't let others define you https://www.byline-stephanie.com tags: Stephanie, Raffelock, writer, author, podcaster, speaker, Creatrix, Rising, Unlocking, Power, of, Midlife, Women, Delightful, Little, Book, Aging, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Paul had visionary experiences, where he felt the source of God's power. He felt, touched and was overwhelmed by a loving light, which he was in the embrace of a God like force. Paul's experiences were validated as credible. He shares these powerful nuggets of life wisdom: - we are here for a purpose - we are much more than physical presence - we are an energetic presence - our conscious energy is eternal - we are miracles https://www.regainingparadise.com tags: Paul, Corson, writer, author, regaining, paradise, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com

Kathy experienced many challenges in her life, to include two emotionally abusive marriages, an alcoholic son and a life threatening cancer. She lived with guilt and shame. Kathy relied on her faith to get through each day and to climb out of the abyss. She shares these powerful nuggets of life wisdom: - it's a matter of perspective - refocus your energy on the positive - never give up hope - forgiveness is a gift you give yourself - reflect on your own strengths - you don't need to take on the world as your problem - you can't do it alone - get the support you need - find the source of strength within yourself - writing brings self discovery https://www.krpooler.com https://twitter.com/kathypooler https://www.instagram.com/kathyrpooler https://www.facebook.com/AuthorKathleenPooler tags: Kathy, Kathleen, Pooler, author, writer, memoir, Just, the, Way, He, Walked, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean https://storiesthatempower.com