How do you make people feel? Do you fuel them or drain them? Do you have positive, fun, happy energy? Or are you negative? Do you complain? Do you leave people feeling better or worse when you leave the room?

Did you know your thoughts are a choice? On this episode I talk about how you get to choose your thoughts, and your thoughts create the experience you have.

Cheerleaders encourage, support, and bring people together. We need more cheerleaders in this world, and less critics. On this episode I talk about why cheering is more beneficial than criticizing.

We all go through challenging times, but peace can be found in the midst of a storm. I talk about how I found it during a challenging time in my life.

If you're feeling down, moody, hopeless, and not yourself lately...there's good news. On this episode I talk about ways you can immediately begin helping yourself to feel better.

Of course we've all experienced pain, suffering, and bad experiences in our life at one point or another. But I believe there's always good to be found. On this episode I talk about how to find the good and how use that to create your future.

I don't believe you have just one purpose in this lifetime. I believe you have multiple purposes and it all depends on the season of your life.

I just wanted to fill you in on what I've been up to. I haven't gone anywhere, and I don't plan on going anywhere. Oh, and I wanted to give you a little encouragement too.

When is the last time you asked yourself how you were doing? Like really doing? What do you need to work on? What do you need more of? What is going well? Are you living to your fullest potential? On this episode I suggest some questions to ask yourself as a check in...a little progress report.

If you keep thinking the same thoughts year after year, you'll get the same results year after year. If nothing changes, nothing changes. On this episode I talk about how it takes new thoughts to create change in your life.