Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 4:16 Stormi’s Journey to Fitness
• 7:29 What is the difference between “Health” and “Fitness”?
• 19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health
• 26:34 Stormi’s Routines for Maintaining Excellent Body Composition
• 31:58 The Concept of Offsetting Workouts with Good Recovery
• 33:08 Top Beauty Product Ingredients to Look Out For…
• 40:06 Stormi’s Current Fitness Goals
• 44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health
• 45:48 How to Connect with Stormi!
• 46:33 Outro

Connect with Stormi

Social Media: https://www.instagram.com/stormiknight_/

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