Interview with Mark Hannon former professional soccer player and accomplished athlete who is now a qualified personal trainer and coach working towards his Masters degree.

We chat with Mark about his recent experience after his first HYROX race, his thoughts on training required, what it would be like for beginners and we also dive into the impact of nutrition, mindset and motivation.

Join your host Keith Richardson on this transformative journey as he unpacks the lost art of resilience, covers incredible athletic challenges, and proves that the human spirit is capable of weathering any storm.

Subscribe now and start living your own #StormLife today!Behind the scenes of the HYROX event, a grueling competition that tests participants' endurance and strength this ultimate test of athleticism and mental fortitude.Additionally, we lace up our running shoes and hit the streets of Dublin as part of the Dublin City Marathon.

Experiencing the excitement, determination, and camaraderie of thousands of runners as they push their limits to cross the finish line.The StormLife Podcast is your source of inspiration, encouragement, and a reminder that resilience is not a lost art – it's a skill that can be honed and nurtured in every aspect of life.

Tune in to this episode that will leave you motivated to face your storms head-on and to turn adversity into your greatest asset.

Welcome to the Stormlife Podcast with your host, Keith Richardson, Head Coach, and Founder of Storm Body Fitness. Join us on an exhilarating journey towards progress, not perfection. We firmly believe that life is an ongoing adventure, and our health is the ultimate privilege, open to everyone regardless of age, gender, or past experiences.

Our show is dedicated to the belief that health and fitness should be the cornerstone of your freedom. We're here to explore, share knowledge, pose meaningful questions, and, most importantly, enjoy the journey. Because we are convinced that fitness, health, and happiness are attainable for everyone.

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Join us on this podcast adventure that promises to be thought provoking and transformative. Subscribe now, and let's ask better questions, embarking on this incredible journey towards a healthier, happier, and more balanced you.