This episode explores emotional regulation as a key part of mental health. Hosts Mike and Morgan discuss how emotions often serve a protective purpose and why it’s just as important to understand them as it is to manage them. They explore concepts like Internal Family Systems, where different emotional “parts” of ourselves are recognized and using personal insights that highlight how emotional awareness can strengthen relationships and support overall well-being.

Mentioned This Epsiode:

Website: Internal Family Systems

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If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

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Spotify: Mike's Podcast, The Little Green Book