In this episode, we follow the story of Harold, a man in his sixties who has battled high triglyceride levels for over 40 years. Despite countless doctor visits and repeated lab reports showing the same troubling results, Harold remained unaware of the hidden culprits in his diet. His seemingly healthy choices, like fruit smoothies, honey on toast, and a nightly glass of wine, were silently elevating his triglycerides. Through the guidance of his physician, Harold discovers the impact of fructose and alcohol on his condition, leading him to make small but transformative changes. His journey highlights the power of understanding and taking control of one’s health through everyday choices.