In this episode of Everyday Health Stories, Anna and Dr. Reddy build on their previous discussion about sauna therapy’s role in protecting the brain, expanding the conversation to reveal how the benefits of heat extend far beyond brain health. They explore how regular sauna use supports cardiovascular function, lowers blood pressure, boosts immune defenses, accelerates muscle recovery, enhances metabolic health, and may even slow cellular aging. Backed by compelling studies and clinical insights, the episode also highlights how heat activates heat shock proteins and beneficial hormones like growth hormone and norepinephrine—creating a cascade of healing responses throughout the body. Featuring the real-life experience of British adventurer Ben Fogle, who uses sauna sessions to reset and recover after extreme expeditions, this episode makes a powerful case for sauna therapy as a low-tech, deeply effective tool for resilience, longevity, and whole-body wellness. Whether you’re an athlete, managing chronic conditions, or simply looking to feel better day to day, this episode offers practical guidance and inspiration to harness the healing power of heat.

Can sitting in a sauna help protect your brain from dementia? In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore groundbreaking research on heat therapy and its powerful effects on brain health. They dive into the fascinating case of Doug Whitney, a man whose genetic fate predicted early-onset Alzheimer’s—yet at 75, his mind remains sharp. Discover how heat shock proteins may play a key role in preventing neurodegeneration, and learn about the Finnish studies linking regular sauna use to a 50% reduced risk of dementia. Plus, get expert insights on the best sauna routines for brain health, heart health, inflammation, and recovery. Tune in and find out why heat therapy could be one of the most overlooked tools for long-term well-being.

Millions of people suffer from fatigue, muscle cramps, anxiety, and even heart palpitations—without realizing a simple mineral deficiency could be the cause. In this episode, we uncover the hidden signs of magnesium deficiency, why it’s so often overlooked, and how it impacts everything from heart health to sleep and stress levels. Plus, Dr. Reddy breaks down the best food sources, the most effective supplements, and the common mistakes that keep people from getting the benefits. If you’ve been feeling off and can’t quite figure out why, this episode might hold the answers you need!

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the groundbreaking science behind how exercise impacts aging at the genetic level. They discuss telomeres, the protective caps on our chromosomes that shorten over time, leading to aging and increased disease risk. But here’s the surprising part—not all exercise helps preserve telomeres. Dr. Reddy breaks down which exercises actually work, explaining why only high-intensity activities like running, HIIT, fast cycling, swimming, and rowing have been proven to extend telomere length and add years to your cellular health. Listeners will also learn about MET values and MET-minutes, how to measure exercise intensity effectively, and which common workout mistakes might be accelerating aging instead of preventing it. Whether you’re an athlete or just getting started, this episode provides practical, science-backed strategies to help you make every workout count!

Fatty liver disease is a silent epidemic, affecting millions who have no idea their liver is slowly failing. In this episode of Everyday Health Stories, Dr. Reddy reveals the hidden warning signs of liver damage, why fatigue and mild memory loss may be the only symptoms, and why most standard blood tests and ultrasounds fail to detect it in time. You'll learn about the real cause of fatty liver (hint: it’s not alcohol!), the #1 test you need to check your liver health (Fibroscan), and how you can reverse fatty liver naturally before it’s too late. Discover the best foods for liver health, how fasting can speed up liver repair, and the simple lifestyle changes that could save your liver. Don't wait until symptoms appear—by then, the damage may already be done. Take control of your health today!

Microvascular disease is a silent but deadly condition that could be damaging your heart, brain, kidneys, and liver—without you even knowing it. In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers how this overlooked disease quietly affects millions, often going undetected until serious complications arise. Learn how coronary microvascular dysfunction (CMD) impacts the heart, leading to heart failure with preserved ejection fraction (HFpEF), and discover the everyday habits that may be fueling vascular damage. Most importantly, find out simple, science-backed steps to protect your vital organs and fight back against this hidden threat before it’s too late!

In this episode of Everyday Health Stories, Dr. Kota Reddy joins Anna to uncover the incredible benefits of MCT oil and how it can help you achieve ketosis faster for improved energy, fat burning, and mental clarity. Together, they break down the science of medium-chain triglycerides (MCTs), their unique ability to produce clean-burning ketones, and their role in reducing oxidative stress and protecting mitochondria. The episode also explores real-world insights from the Tokelawans’ traditional diet, compares MCT oil to fasting, and provides practical tips for incorporating it into your daily routine. Whether you’re looking to boost focus, enhance metabolic health, or simplify your wellness journey, this episode has everything you need to know about MCT oil.

In this episode of Everyday Health Stories, we explore the hidden impacts of intermittent fasting on healing and aging. While fasting is often praised for its benefits, such as triggering autophagy and promoting gut health, it also comes with lesser-known trade-offs. Dr. Reddy explains how prolonged fasting can slow tissue repair, weaken immune response, and even accelerate aging due to elevated cortisol levels and oxidative stress. Through compelling insights and practical advice, we uncover how to balance fasting for optimal health, avoid common pitfalls, and personalize the practice to support longevity, vitality, and resilience. Tune in to learn how to make fasting work for your body, not against it!

Could your fasting routine be secretly causing hair loss? In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers surprising research linking intermittent fasting to slower hair regrowth and thinning strands. Learn how skipping meals impacts hair follicle stem cells, why oxidative stress from free fatty acids plays a key role, and how stress hormones like cortisol exacerbate the issue. Dr. Reddy shares practical tips to protect your hair while fasting, including the power of MCT oil, the benefits of skipping dinner instead of breakfast, and the importance of a nutrient-dense diet. If you’re fasting or thinking about starting, this episode is a must-listen!

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the surprising power of breathing techniques in managing high blood pressure. From the groundbreaking Inspiratory Muscle Strength Training (IMST) to ancient practices like Pranayama and the relaxation response coined by Dr. Herbert Benson, the hosts dive into the science behind how intentional breathing can activate the parasympathetic nervous system, improve nitric oxide production, and regulate baroreceptor sensitivity. They break down practical, easy-to-follow steps for incorporating these techniques into daily life, offering listeners a simple, time-efficient way to improve their cardiovascular health, reduce stress, and boost overall well-being. Perfect for anyone looking for natural, accessible tools to enhance their health!