Millions of people suffer from fatigue, muscle cramps, anxiety, and even heart palpitations—without realizing a simple mineral deficiency could be the cause. In this episode, we uncover the hidden signs of magnesium deficiency, why it’s so often overlooked, and how it impacts everything from heart health to sleep and stress levels. Plus, Dr. Reddy breaks down the best food sources, the most effective supplements, and the common mistakes that keep people from getting the benefits. If you’ve been feeling off and can’t quite figure out why, this episode might hold the answers you need!