In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, smartphone apps, and even blood biomarkers—can open the door to life-changing interventions. Listeners will gain practical strategies to preserve brain health, including nutrition tips, cognitive exercises, and lifestyle habits that have the potential to delay or prevent progression to dementia. This episode is both a wake-up call and a hopeful guide for anyone concerned about memory loss.