In this episode, we follow the remarkable story of a 72-year-old man who was on the verge of starting dialysis due to advanced stage 4 kidney disease. Faced with a grim prognosis, he embraced an unconventional treatment plan involving daily sauna sessions, a diet of boiled foods, and rigorous lifestyle changes. Over time, his kidney function dramatically improved, with his GFR rising from 21 to 54, and his overall health transformed. The episode explores the science behind his recovery and offers practical tips for supporting kidney health through diet, exercise, and holistic therapies.