In this episode, Dr. Reddy and Anna dive into the often misunderstood role of LDL cholesterol, revealing its surprising functions beyond the “bad” reputation. While commonly viewed as a villain in heart health, LDL actually serves important protective roles within the body, such as supporting the immune system and transporting essential cholesterol for hormone production. The conversation explores how LDL can act as a defense against toxins and certain infections, and what happens when it’s damaged or oxidized, leading to potential cardiovascular issues. Listeners will learn practical tips on minimizing LDL oxidation through diet, lifestyle choices, and simple adjustments to support heart health and overall well-being.