In this episode of Everyday Health Stories, we dive into the often-overlooked dynamics between hunger, cravings, and food addiction, uncovering the hormonal influences that shape our eating habits and impact weight management. Dr. Reddy explains how insulin and leptin play pivotal roles in regulating appetite and fat storage, helping listeners understand the difference between genuine hunger and sudden cravings. Through an engaging case study and a unique analogy involving grizzly bears, we reveal how our bodies may unknowingly work against us when it comes to maintaining a healthy weight. Listen in for practical tips on interpreting your body’s signals and strategies for restoring hormonal balance.