In this episode, we delve into the body’s remarkable ability to heal itself and the science behind creating an environment that supports this natural power. Dr. Kota Reddy explains how oxidative stress and advanced glycation end-products (AGEs) contribute to aging and chronic conditions like Parkinson's disease, while offering practical strategies to counteract these effects. Listeners will discover actionable tips on hydration, sleep, stress management, and nutrition, as well as advanced therapies like fasting, sauna therapy, and cold plunges. With real-world examples and cutting-edge research, this episode empowers you to unlock your body’s potential for self-repair and longevity.