In this episode of Everyday Health Stories, Dr. Kota Reddy shares transformative strategies for relieving back pain that challenge conventional wisdom. From the surprising benefits of incorporating eggs and yogurt into your diet to the innovative use of inversion therapy, Dr. Reddy offers practical, science-backed solutions that have helped countless patients achieve lasting relief. Listeners will also learn about sleep positioning techniques designed to alleviate discomfort and promote healing, along with an actionable two-week protocol for noticeable improvements. Whether you're seeking immediate pain relief or long-term back health, this episode is packed with insights to guide your journey.