In this episode of Everyday Health Stories, we uncover the fascinating connection between leaky gut and your microbiome, exploring how this often-overlooked issue affects digestion, brain health, and chronic illnesses like type 2 diabetes and obesity. Dr. Reddy explains the science behind leaky gut, how a weakened gut lining allows harmful substances to enter the bloodstream, and the resulting inflammation that drives various health problems, including cognitive decline. Learn practical tips to protect your gut, improve your microbiome, and prevent chronic diseases through dietary changes, stress management, and the benefits of probiotics and postbiotics. Tune in to discover why a healthy gut is the foundation for a healthier, happier you!