In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna delve into the fascinating role of gamma oscillations—high-frequency brainwaves essential for memory, cognition, and overall brain health. With Alzheimer’s disease disrupting these vital brainwaves, they explore actionable, science-backed strategies to boost gamma activity and support brain health. From mental stimulation and exercise to mindfulness practices, quality sleep, and social engagement, the discussion offers a holistic approach to preventing and managing cognitive decline. Whether you’re curious about the latest research or looking for practical tips to enhance your brain function, this episode is packed with insights to empower you on your journey to better cognitive health.