In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the fascinating connection between gut health and brain function, diving into the science behind the gut-brain axis. Learn how the trillions of microorganisms in your gut, known as the microbiome, influence aging, mood, memory, and overall cognitive health. Discover the impact of gut imbalances on conditions like Alzheimer’s and dementia, the role of diet and lifestyle in maintaining a healthy microbiome, and exciting research on microbiome-based biomarkers for early dementia detection. Packed with practical tips for protecting your gut and brain as you age, this episode is a must-listen for anyone looking to take charge of their long-term health.