In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy dive into the fascinating interplay between fasting and intense exercise. They explore how these practices impact fat loss, inflammation, and healing—revealing surprising benefits and hidden risks. From the anti-inflammatory power of autophagy during fasting to the potential downsides of cortisol spikes from vigorous workouts, this episode unpacks the science behind balancing these approaches for optimal health. Whether you’re curious about accelerating fat loss, enhancing recovery, or understanding how your body responds to stress, this episode is packed with insights to help you make informed choices. Tune in to uncover the hidden truth about fasting and intense exercise!