In this episode, Dr. Kota Reddy and Anna explore the vital role of mitochondria—the microscopic powerhouses inside our cells—and how their function impacts everything from energy production to aging and chronic disease. Through the compelling story of Prince Frederik of Nassau, they shed light on mitochondrial disorders and a promising breakthrough treatment in development. The conversation expands to reveal how mitochondrial dysfunction is increasingly linked to common conditions like Alzheimer’s, diabetes, heart disease, fatigue, brain fog, and autoimmune issues. Dr. Reddy also offers practical tips for supporting mitochondrial health through exercise, fasting, and key nutrients, making complex science accessible and actionable for everyday listeners.