This energizing guided meditation brings you down an energy rainbow where you can breathe and focus your energy.

Great for starting your day, during times of transition, or when you need to move your energy from chaos to controlled.

For kids of all ages and their adults.

Story Adventures With Meredith

storyadventureswithmeredith.com

An adventurous mouse named Bernie makes a magical new friend in this gentle bedtime tale for young children.

For more Story Adventures, visit StoryAdventuresWithMeredith.com

Mouse wants to see her friends for her birthday, but when she realizes she forgot to hand out her birthday invitations, she wonders if her wish will come true.

As always, this story is made up as I go along. What would you add to it?

For more stories and other adventures, find me at

Story Adventures With Meredith or at [email protected].

Hope to see you there!

Welcome to Story Adventures! Today we will imagine ourselves going with the flow of a magical river. When life gets rocky, our flowing river can always be our calming guide.

For more story adventures and other fun stuff, visit me at storyadventureswithmeredith.com

If you like this podcast, please give it a five-star review and share your favorite episode with a friend. Thank you!

Welcome to Story Adventures! This one is based on one of Aesop's fables and is all about being kind and true to yourself. While a girl, her father, and their pony, take a long walk into town, they come across some very unfriendly strangers who almost ruin their day. How do the girl and her father get through it? (This one is better for older children, or ones that can process ideas around being unkind.)

Thanks for adventuring with me! If you like this podcast, please give it a five-star review and share it with a friend!

You can also find me at storyadventureswithmeredith.com or on Youtube!

Welcome to Story Adventures! Instead of a typical story, we are going on a meditation adventure. This one is all about growing a garden of love and kindness. You can bring the seeds of love and kindness everywhere you go and even share them with others!

This episodes mantra: I am loved. I am filled with kindness. I am loving. I am filled with peace.

For more adventures, visit me at Story Adventures With Meredith or on Outschool at Meredith Bartolo Pappas. Hope to see you there!

You can also support this podcast by leaving a five-star rating, a nice review, or by joining. Or telling a friend about Story Adventures so we can all adventure together. Thanks for being here!

Welcome (Back!) to Story Adventures! So glad you are here. Today's story is loosely based on one of Aesop's fables. A hungry beast named Heady tries to get an extra cucumber, but will they get that extra snack or end up all wet? storyadventureswithmeredith.com

Find me on storyadventureswithmeredith.com for more fun stuff! New adventures will be posted here each week so please stay tuned. If you are enjoying Story Adventures, don't forget to give it a five star rating...I'd really appreciate it!

Based on the classic fairy tale Little Red Riding Hood, this story does feature a wolf who tries to trick Little Red. But will she forgive him and share her delicious freshly-baked cookies?

Thanks for listening! See you Monday for some Monday Mantras!

sharingcircleeducation.com 

Want to help boost your confidence and heart? Try some kind and loving mantras! You can say them out loud to yourself or just listen along to remind yourself how kind and loving you are. 

A Story Adventure will be here on Friday, so hope to see you there! You can also check out the Sharing Circle Education website (sharingcircleeducation.com) or YouTube channel for more stories and learning adventures. 

Thanks for listening! You can also support this podcast through a subscription, which will help keep it ad-free. It is much appreciated!