Getting ready for bed? Give this slow and sleepy meditation a try! Based on the slowest (and cutest animal!) in the rainforest. Can you guess who it is? Listen in and find out!

Thanks for listening! Find more adventures at storyadventureswithmeredith.com

This energizing guided meditation brings you down an energy rainbow where you can breathe and focus your energy.

Great for starting your day, during times of transition, or when you need to move your energy from chaos to controlled.

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An adventurous mouse named Bernie makes a magical new friend in this gentle bedtime tale for young children.

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Mouse wants to see her friends for her birthday, but when she realizes she forgot to hand out her birthday invitations, she wonders if her wish will come true.

As always, this story is made up as I go along. What would you add to it?

For more stories and other adventures, find me at

Story Adventures With Meredith or at [email protected].

Hope to see you there!

Welcome to Story Adventures! Today we will imagine ourselves going with the flow of a magical river. When life gets rocky, our flowing river can always be our calming guide.

For more story adventures and other fun stuff, visit me at storyadventureswithmeredith.com

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Welcome to Story Adventures! This one is based on one of Aesop's fables and is all about being kind and true to yourself. While a girl, her father, and their pony, take a long walk into town, they come across some very unfriendly strangers who almost ruin their day. How do the girl and her father get through it? (This one is better for older children, or ones that can process ideas around being unkind.)

Thanks for adventuring with me! If you like this podcast, please give it a five-star review and share it with a friend!

You can also find me at storyadventureswithmeredith.com or on Youtube!

Welcome to Story Adventures! Instead of a typical story, we are going on a meditation adventure. This one is all about growing a garden of love and kindness. You can bring the seeds of love and kindness everywhere you go and even share them with others!

This episodes mantra: I am loved. I am filled with kindness. I am loving. I am filled with peace.

For more adventures, visit me at Story Adventures With Meredith or on Outschool at Meredith Bartolo Pappas. Hope to see you there!

You can also support this podcast by leaving a five-star rating, a nice review, or by joining. Or telling a friend about Story Adventures so we can all adventure together. Thanks for being here!

Welcome (Back!) to Story Adventures! So glad you are here. Today's story is loosely based on one of Aesop's fables. A hungry beast named Heady tries to get an extra cucumber, but will they get that extra snack or end up all wet? storyadventureswithmeredith.com

Find me on storyadventureswithmeredith.com for more fun stuff! New adventures will be posted here each week so please stay tuned. If you are enjoying Story Adventures, don't forget to give it a five star rating...I'd really appreciate it!

Based on a Nigerian folktale, this story is all about a time when the sun, the moon, and the ocean would gather for tea each week. But what happens when the sun insists the ocean meet them in the sky? 

Thanks for listening! Hope to see you at storyadventureswithmeredith.com for more adventures!

Based on the classic fairy tale Little Red Riding Hood, this story does feature a wolf who tries to trick Little Red. But will she forgive him and share her delicious freshly-baked cookies?

Thanks for listening, and pease come visit me at Story Adventures with Meredith and on YouTube! storyadventureswithmeredith.com