<p>Time is the resource every small business owner says they don't have enough of — but most of us aren't actually tracking where it goes. Elizabeth talks about the story we tell ourselves about time and the practical reframes that actually free more of it up.</p>

Time is the resource every small business owner says they don't have enough of — but most of us aren't actually tracking where it goes. Elizabeth talks about the story we tell ourselves about time and the practical reframes that actually free more of it up.

Story of Time

<p>Do This First is a fast, focused podcast for small business owners who want real marketing tips without the overwhelm. Each episode runs 2–5 minutes and delivers one actionable idea you can use today — no fluff, no filler. Host Elizabeth Pampalone has nearly three decades of marketing experience, has appeared on 300+ podcasts, and has taught over 100,000 students worldwide. She believes marketing should be simple, consistent, and burnout-free. Listeners call it "the podcast equivalent of an espresso shot" — and they're not wrong.</p>

Business

Entrepreneurship

Marketing

Do This First is a fast, focused podcast for small business owners who want real marketing tips without the overwhelm. Each episode runs 2–5 minutes and delivers one actionable idea you can use today — no fluff, no filler. Host Elizabeth Pampalone has nearly three decades of marketing experience, has appeared on 300+ podcasts, and has taught over 100,000 students worldwide. She believes marketing should be simple, consistent, and burnout-free. Listeners call it "the podcast equivalent of an espresso shot" — and they're not wrong.

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Story of Time

Story of Time