Whether you think you can or you can't, you're right. Our stories are like a spell that we cast over ourselves. They're picked up from our environments and their validity often go unquestioned. What if there were a way to not only become aware of the stories you tell yourself, to awaken from the slumber? What kind of impact would that have on your life? Sometimes it requires nothing more than observing the thought happening and realizing that the very fact that you're observing it means you're separate from it.