let’s talk about it. What is it and how to combat it?

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Let’s talk about therapy and why everyone essentially needs it but Buddha :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

What makes you high value? Here i explain a common misconception pertaining to men and dating. let’s discuss it!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good morning. Ssh, my boys are still asleep! So, let's talk quietly about energy and dating. And how we can focus on ourselves and stop beating ourselves up when things don't work in our favor.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I read and discuss a stressful time in my life where probiotics, exercise and praying helped me get through it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I wrote this blog because having a healthy mindset will help you keep your mental sanity.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about how developing healthy habits turn into consistency that ultimately make for a disciplined life. Also, let's discuss what I've really been doing to stay healthy and toned with the gyms being closed. *Disclaimer. These are my thoughts and opinions only. I am not claiming to be an expert. I am simply expressing what has worked for me.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fall in love with yourself first. Love shouldn't fail us or deplete us. Loving him shouldn't mean depleting me. Let's talk about the difference between loving yourself and what society sees as loving someone.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being single doesn't make us experts, sometimes we all just bounce advice around off each other, but what's the right way to date to find a mate? Have a listen and see...

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

it's easy to fall in fear and doubt but gratitude sure goes a long way in helping control those emotions. I hope you agree, have a listen and see...

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app