We are still acknowledging Mental Health Awareness Month and today, I talk about the types of relationships in our lives. Is it mutually beneficial? Is it beneficial for one but not harming the other? Or is it beneficial for only one at the expense of the other? Let’s talk about it.

May is Mental Health Awareness Month! I’m here discussing my own personal battles while trying to give insight as to how to navigate depression and anxiety. Listen as I discuss what has worked for me while also telling tidbits of my own story. You better check yourself before you wreck yourself out here.

Continuing the vibe from last week and exploring how sometimes, addiction isn’t always to a substance or alcohol. Sometimes addiction is to a certain feeling. Join me as I delve deeper into the roots of self sabotage.

4/20 just passed. Join me in a diary entry as I discuss emotional wounds and scars and how we may be self medicating something to numb it out instead of facing it head on.

Listen in as I discuss my favorite basketball player retiring and how his words have helped guide me through life and to success.

Exploring the irony of sweet individuals who hold onto a sour layer longer than they should which can sometimes turn away good people and amazing opportunities.

Paying respects to a fallen pillar in the community and speaking on the importance of being serious and intentional.

Looking into those harmless things that aren’t always so harmless.

Delving deeper into abusive cycles and how and why we allow it to happen.

A look into why the Law of Attraction may not be working in your life as quickly as you’d like when you think you’re being positive.