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Stott Pilates for Sarcopenia_ Preserving Muscle and Independence
đȘ Pilates for Sarcopenia: Preserving Muscle and Independence
This interview with the founder of Studio Biopilates Paris explores sarcopeniaâa loss of muscle mass and strength related to agingâand highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieđȘ Pilates for Sarcopenia: Preserving Muscle and Independence
This interview with the founder of Studio Biopilates Paris explores sarcopeniaâa loss of muscle mass and strength related to agingâand highlights the benefits of the PILATES method adapted for seniors. This gentle and progressive approach strengthens deep muscles and improves balance and mobility, thereby helping to prevent falls and maintain autonomy. The interview also emphasizes the importance of a holistic approach, including nutrition, and the potential of Pilates as a preventive tool for healthy aging.
Hosted by Ausha. See ausha.co/privacy-policy for more information.