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STR 21 - Heat vs Altitude - Is Cross Adaptation real?
It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training. In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer!
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: [email protected]
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com
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By Chris Abell
5
1313 ratings
It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training. In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer!
Instagram: @sharetheroadpod, @mentalhealth.nutrition
Facebook: facebook.com/sharetheroadpod
Youtube: https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ
Email: [email protected]
RedCon1 20% off Promo -> T20Cabell
Stave Coffee -> facebook.com/stavecoffee
Intro and Outro produced by The Soul Chemist - soulchemist.com