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Straight Fitnessin Podcast
By Bre'elle HamiltonHealth & Fitness
Straight Fitnessin Podcast episodes
- Episode 13: Ari Fletcher’s New Workout Program, BBL culture, Laziness in today’s fitness world!This episode address the BBL generation, beauty standards for women and an influencers new program to promote fitness.17 min
- Lets Talk... (Motivational Pep Talk)!In this episode Bre’elle talks about societies expectations, reaching your goals and taking time for yourself!17 min
- How to boost your Immune system!(Covid Edition)This episode gives ways on how to boost your immune system during the Coronavirus Pandemic!!13 min
- Inspiration and motivation (Stop being comfortable)This episode gives tribute to Kobe Bryant and gives motivation &inspiration you need to hear!!17 min
- How fitness can make a difference in your Relationships?This episode shows how fitness can have a positive impact on your relationships!6 min
- Benefits of a Plant Based Diet and Ways to become a Vegan or Vegetarian!This episode dives into tips and advice in following a plant based diet and the benefits it has!8 min
- How to be consistent, Making things convenient for you and trusting the process!This episode gives tips and advice on how to be more consistent and how to make things convenient for you to reach your goals and trusting the process!10 min
- How to stay in shape over the holiday and being consistent during the winter season!This episode touches on how to stay in shape and still reach your goals during the holiday season!!!11 min
- Depression & how to get rid of negative thoughts!This episode gives you tips on how you can cope with depression and ways you can better your thoughts when your feeling down!17 min
- Let’s talk about Moderation and Substitution!How moderation and substitution can allow you to have a better lifestyle!10 min
About Straight Fitnessin Podcast
From the publisher's feed
An energetic and lively fitness podcast you need in your life! This podcast brings fitness and health to the forefront and talks everything about the two with the rising personal trainer Bre’elle…
Hamilton.