By Neena Perez
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The podcast currently has 448 episodes available.
Understanding the Impact of Shame Shame. It’s a powerful word. But what exactly does it mean? To define shame, we can think of it as a painful emotion that arises from the awareness of having done something wrong, or in some cases, not measuring up to others’ expectations. It digs deep into our self-perception and alters how we view our worth. The Effects of Shame on Personal Development When shame creeps in, it can have a damaging effect on our personal development. Instead of empowering us, shame often holds us back. It whispers lies about our abilities and distorts our self-worth. As a coach or mentor, this can be particularly devastating.
Think about it: how can we inspire others if we feel inadequate? Fear of Judgment: Shame often breeds a fear of sharing our stories. We worry about what others will think if we expose our vulnerabilities. This fear keeps us silent. Inadequacy: Many coaches find themselves wrestling with feelings of inadequacy grounded in their past experiences. We all have stories that we may feel disqualify us from helping others.
Reluctance to Lead: When shame takes over, we might hesitate to step into leadership roles, ultimately denying ourselves the chance to grow. According to recent research, approximately 70% of individuals report feelings of shame or guilt that hinder their professional growth. A staggering number, right? Let’s take a moment to digest that.. #coaching #god #business #worth #guilt #shame #women #womenempowerment
I just had a fantastic conversation with the incredible Sue Willoughby, the founder of Willoughby Coaching. Sue specializes in Equus Coaching—a unique method incorporating horses to help women over 40 reclaim their lives. If you’re like me and have never heard of this, you’re in for a treat!
I just had a fantastic conversation with the incredible Sue Willoughby, the founder of Willoughby Coaching. Sue specializes in Equus Coaching—a unique method incorporating horses to help women over 40 reclaim their lives. If you’re like me and have never heard of this, you’re in for a treat! 🌟 Why You’ll Love This Episode Authentic Energy: Sue has such a warm and relatable energy; that you’ll feel like you’re chatting with an old friend.
Inspiring Journey: From overcoming personal struggles to building a thriving coaching business, Sue's story is raw and real. Unique Approach: Equus Coaching is not just about talking; it’s about connecting with horses to gain deep insights into ourselves. I absolutely loved our chat, and I can’t wait for you to check it out!
🐴 What is Equus Coaching? Equus Coaching is a transformative process that uses the natural instincts and behaviors of horses to facilitate personal growth. Here’s what makes it special: Horses as Mirrors: Horses are prey animals and can sense our emotions and energy. They provide immediate feedback, helping us understand our feelings and behaviors.
Grounding Experience: Being in the presence of horses brings us back to our core, allowing us to process stored emotions and trauma. No Riding Required: The coaching is done on the ground, making it accessible for everyone, regardless of previous horse experience. Podcast: https://podcasts.apple.com/us/podcast/a-life-worth-being/id1753943662
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
Free challenge "Midlife Makeover" - https://willoughby-coaching.myflodesk.com/5daychallenge
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💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!! ____________________________________________________________ ⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒
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In this enlightening episode, host Nina Perez sits down with Dr. Nekeshia Hammond, a respected psychologist and executive coach, to discuss the critical topics of mindset work and burnout prevention. Dr. Hammond shares her expertise on recognizing the signs of burnout, the importance of self-awareness, and practical strategies for self-care. Key Discussion Points: Understanding what burnout looks like and its implications.
The significance of self-awareness in preventing burnout. The power of taking just 60 seconds for yourself amidst a busy life. Dr. Hammond’s journey and moral obligation to educate others on mental health. The impact of social media on our mental well-being and the importance of stepping back. About Dr. Nekeshia Hammond: Dr. Nekeshia Hammond is the founder of Hammond Psychology and Associates, an international speaker, bestselling author, and a leading expert in mental health and burnout prevention. She has been featured on major networks such as NBC, ABC, and CBS, and is dedicated to empowering individuals through education and awareness.
Follow Dr. Hammond: LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Subscribe to the podcast for more insightful conversations. Follow Nina on social media: [Insert social media links] Share this episode with someone who needs to hear this message! Thank You for Listening! If you enjoyed this episode, please like, share, and subscribe to our channel. Your support helps us reach more people with valuable insights on mental health and personal growth.
#MentalHealthAwareness #SelfCareStrategies #FinancialWellbeing #BreakGenerationalPoverty #PositiveMindset #PersonalGrowth #SelfAwareness #Motivation #WellnessJourney #Mindfulness #Empowerment
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💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!! _______________________________________________________
In this inspiring episode of "Straight Talk No Sugar Added," host Neena Perez sits down with the incredible Louisa Valentin, a certified Confidence and Weight Loss Coach, bestselling author, registered nurse, and spiritual practitioner. Louisa shares her journey of transformation, emphasizing the importance of connecting with oneself and valuing mental and physical health.
Key Takeaways:
Connect with Louisa Valentin:
Thank you for tuning in! Don't forget to like, share, and subscribe to stay updated on future episodes.
#StraightTalkNoSugarAdded #LouisaValentin #NeenaPerez #ConfidenceCoach #WeightLossJourney #FitAndFab #HealthTransformation #Mindfulness #PersonalGrowth #WomenEmpowerment #SpiritualWellness #FitnessEnthusiast #Podcast #Inspiration #SelfLove #MentalHealth #LiveYourBestLife
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➡️Women create your own coaching business Straight Talk with Neena Perez
💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it.
👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!!
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⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒
⚡ SUBSCRIBE TO MY CHANNEL 🔻 @straighttalknosugaradded FACEBOOK PAGE 🔻 https://www.facebook.com/straighttalknosugaradded INSTAGRAM 🔻 https://www.instagram.com/straighttalknosugaradded WEBSITE 🔻 https://neenaperez.com/ LINKEDIN🔻 https://www.linkedin.com/in/neenaperez NEWSLETTER🔻 https://sendfox.com/neenaperez VISIT 🔻 https://straighttalknosugaradded.com/ contact🔻 [email protected]
In this episode of Straight Talk, No Sugar Added, Neena Perez sits down with the inspiring Vanessa Culasso Medansky, a bilingual instructional and life coach with over 11 years of experience in education. Vanessa shares her journey from Argentina to becoming a dedicated coach for teachers, helping them navigate the challenges of the classroom while prioritizing their well-being. Key Highlights: Vanessa's background in education and her passion for teaching. The importance of self-care for teachers and how it impacts their students.
Vanessa's unique coaching program is designed specifically for educators. Tips for achieving work-life balance and productivity in a demanding teaching environment. How Vanessa's coaching can also benefit school administrators and support staff. Connect with Vanessa: Website: www.coachingmaestras.com Instagram: @VanessaMedanski Facebook: Vanessa Medanski Schedule a Free Consultation: Interested in learning more about Vanessa's coaching program? Sign up on her website to schedule a 30-minute diagnostic transformation call!
Why You Should Listen: If you’re a teacher feeling overwhelmed by the demands of your role, or if you’re simply looking to reignite your passion for education, this episode is for you! Vanessa provides valuable insights and practical advice to help you thrive in your teaching career. Don't Forget to Subscribe! If you enjoyed this episode, please like, share, and subscribe to Straight Talk, No Sugar Added for more empowering conversations!
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💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!! ____________________________________________________________
⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒 ⚡ SUBSCRIBE TO MY CHANNEL 🔻 @straighttalknosugaradded FACEBOOK PAGE 🔻 https://www.facebook.com/straighttalknosugaradded INSTAGRAM 🔻 https://www.instagram.com/straighttalknosugaradded WEBSITE 🔻 https://neenaperez.com/ LINKEDIN🔻 https://www.linkedin.com/in/neenaperez NEWSLETTER🔻 https://sendfox.com/neenaperez VISIT 🔻 https://straighttalknosugaradded.com/ contact🔻 [email protected]
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💢HASTAG👉 #neenaperez #womencoach #StraightTalkwithNeenaPerez #coach #teaching #education
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In this exciting episode of "Straight Talk No Sugar Added," host Neena Perez sits down with the phenomenal Rich Moyer, a successful entrepreneur and investor. Rich shares his incredible journey, from growing up in the projects to becoming a PGA professional and selling his first company for millions. He emphasizes the importance of surrounding yourself with the right people and shifting your mindset from being an employee to embracing opportunities in business and investment.
Rich discusses his current ventures, including his growing ice cream business, Two Scoops Creamery, and his plans for expansion into Texas. He offers valuable insights on branding, mentorship, and the significance of creating a business that doesn't solely rely on the founder's presence. Listen in as Rich drops wisdom and encouragement for entrepreneurs and solopreneurs alike, reminding us to seize opportunities and step into our potential. Key Takeaways: It is important to be in the right rooms and surround yourself with successful individuals. Shifting your mindset from employee to entrepreneur. Creating a business model that allows for scalability and independence from the founder.
The significance of mentorship and giving back to others in the entrepreneurial community.
https://www.instagram.com/rich_moyer Hoppin' Brands (Hoppin' & Pinhouse) Hoppin' Franchise Group
Cell: 570.807.3443
www.hoppinbrands.com
www.hoppinbrandsfranchising.com
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💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!!
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⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒 ⚡ SUBSCRIBE TO MY CHANNEL 🔻 @straighttalknosugaradded FACEBOOK PAGE 🔻 https://www.facebook.com/straighttalknosugaradded INSTAGRAM 🔻 https://www.instagram.com/straighttalknosugaradded WEBSITE 🔻 https://neenaperez.com/ LINKEDIN🔻 https://www.linkedin.com/in/neenaperez NEWSLETTER🔻 https://sendfox.com/neenaperez VISIT 🔻 https://straighttalknosugaradded.com/ contact🔻 [email protected]
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Shut Down the Conflict Within: Resolve Inner Struggles and Take Action! Are you feeling stuck, torn between different directions in your life? Maybe part of you wants to take a big leap forward, but another part is holding back, scared of the unknown. We all face internal conflict, but it doesn’t have to keep you trapped.
In this video, I’ll show you how to shut down the inner conflict that’s holding you back and align those conflicting parts of yourself to finally take action with peace and clarity. In this video, you’ll learn: How to identify the conflicting parts of yourself How to understand what each part really wants The powerful Parts Integration technique to bring them into alignment If you’re ready to stop fighting yourself and finally move forward confidently, this video is for you.
💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez 💢Hope you guys enjoy this! 👉If you enjoy this video, please like, comment & share it. 👉Don't forget to subscribe to this channel for more updates If you're ready to take control of your career and start your own coaching business, Then keep watching!!
⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒 ⚡ SUBSCRIBE TO MY CHANNEL
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#womencoah #posdcast #conflict #NLP #coach #personaldevelopment
Meet Anja Cucinotta she is not just a speaker and personal empowerment coach; she is a beacon of resilience and transformation. With over 30 years in the financial industry and a journey marked by challenges—including job losses, depression, and divorce—Anja has emerged as a powerful force for change. As a single mother to her son Luca, she understands the complexities of life and the importance of stepping into one’s own happiness.
Key Takeaways from Our Conversation: Moment by Moment Growth: Personal development isn’t about instant success; it’s about taking small steps every day. Anja emphasizes that growth happens gradually, and that’s perfectly okay. The Power of Choice: Anja faced a pivotal moment in her life when she realized she could either be a victim or a victor. She chose the latter, understanding that her life was entirely up to her.
This mindset shift is crucial for anyone looking to transform their life. Self-Love vs. Selfishness: Many women struggle with the idea of prioritizing their needs. Anja clarifies that self-love is not selfish; it’s essential. When we take care of ourselves, we are better equipped to care for others.
Whose voice is guiding my decisions? Am I living authentically, or am I stuck in old programming? By exploring these questions, you can begin to unravel the layers of your identity and embrace the powerful being you are meant to be. website: www.bethekeyit. LinkedIn: Anja Cucinotta Insta: anja_bethekey Facebook: Anja Cucinotta
TikTok: @be.the.key.coach
YouTube: Anja Cucinotta ---------------------------------------------------------
💟Thank you for visiting our channel, click the "Subscribe" button to stay connected with this channel ➡️Women create your own coaching business Straight Talk with Neena Perez
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Then keep watching!! ____________________________________________________________
⚡𝔽𝕠𝕝𝕝𝕠𝕨 𝕞𝕖 𝕠𝕟 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒 ⚡ SUBSCRIBE TO MY CHANNEL 🔻 @straighttalknosugaradded
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FREE 2 Day BootCamp https://go.neenaperez.com/wisdom-to-wealth 📈 Join our amazing community of entrepreneurs and solopreneurs who are ready to make waves. If you're ready to level up, comment "coach" below and don't miss our FREE 2 Day Bootcamp.
🚀 Are you ready to crush your 6-figure coaching dreams? We're diving into the top 7 mistakes aspiring coaches need to avoid on their journey to success. From niching down to mastering your personal brand, we've got the secrets to help you shine. 🌟 Seven Key Mistakes Life Coaches Make on Their Path to Six-Figure Income
Mistake #1: Neglecting the Importance of a Niche • Trying to serve everyone dilutes your effectiveness and message. • Defining a clear niche enhances marketing potential. • Targeting a specific audience allows for tailored services and better branding. • A focused niche sets you apart from competitors.
Mistake #2: Inconsistent Marketing Efforts • Consistency in marketing is crucial; "set it and forget it" does not work. • Regular social media engagement and email marketing can increase client retention. • Consistent marketing builds long-term relationships with your audience.
Mistake #3: Overlooking Personal Branding • People buy you, not just your coaching services. • A strong personal brand is essential for attracting and retaining clients. • Your brand should reflect your personality, values, and unique coaching style.
Mistake #4: Failure to Invest in Professional Development • Continuous learning is crucial for staying competitive and effective. • Attending workshops and networking can lead to new opportunities and ideas. • Investing in professional growth can lead to higher rates and more clients.
Mistake #5: Ignoring Financial Literacy • Understanding your finances is vital for sustainable business growth. • Effective pricing strategies and budgeting can prevent financial stress. • Financial literacy allows for better decision-making and long-term success.
Mistake #6: Poor Client Relationships • Strong rapport and regular communication are key to client retention. • Regular check-ins and showing genuine interest in clients' progress foster loyalty. • Ignoring client relationships can lead to lost business and poor referrals.
Mistake #7: Not Embracing Failure as a Learning Experience • Failure is a stepping stone to success, not the end. • Analyzing failures can lead to constructive strategies for future growth. • Embracing and sharing failures can strengthen client relationships and authenticity. Hit that like, subscribe, and let's transform your coaching path to a 6-figure reality! 🚀💼 #CoachingSuccess #PersonalGrowth #Empowerment #Transformation #StraightTalk 👉 Share this with your fellow coaches and let's grow this incredible community together! C #coaching #lifecoaching #business #entrepreneurship #mistakes --------------------------------------------
Are you ready to transform your life? In my recent conversation with Mary Beth Shredder, we explored how to overcome addictions—be it to food, alcohol, or toxic relationships—using the law of attraction. Discover practical tools to create the life you desire!
As a professional Life Coach with years of experience, Mary Beth’s life-changing coaching will help you step outside of your comfort zone, and together you will create extraordinary results using innovative techniques. You may e-mail Mary
Beth to schedule a complimentary discovery call at [email protected]
Mary Beth’s social media links may be found here: https://linktr.ee/DayOneLifeCoaching
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Welcome to 'Straight Talk No Sugar Added' with Neena Perez – a transformative space where authenticity meets ambition. This podcast is your gateway to a world where challenges morph into triumphs and dreams become tangible realities. Dive into a diverse array of topics from leadership and mindset to personal growth and spiritual grounding. Each episode is a journey into the heart of what it means to grow, both personally and professionally, under the guidance of Neena's empathetic and empowering voice. Her Christian faith weaves through her narratives, offering a unique perspective on navigating the corporate world confidently and clearly .
Visit: https://straighttalknosugaradded.com/
Coaching: https://neenaperez.com/
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#neenaperez #straighttalk #podcast #inspire #neenaperez #coaching #womencoach #straighttalknosugaradded #straighttalk #transformyourlife #positivemindset #thinking #positive #nlp #mindset #LifeCoach #WomenEmpowerment #PersonalGrowth #Entrepreneurship #MindsetMatters #Resilience #Authenticity #Leadership #BusinessStrategy #WomenInBusiness #Motivation #SuccessMindset #PodcastLife
The podcast currently has 448 episodes available.