This past week has been a bit of a headache, to say the least. Like many others, my family and I have been spending a lot of time together in quarantine, and with that comes new dynamics and more things to worry about. 

In this episode, I dive into some personal stories that have helped me recognize my own stressors, a few coping mechanisms that I use to handle stress, and how we can learn to better identify these symptoms before we feel out of control.  

Remember, it’s completely normal to feel this way and is all part of being human! Being honest with ourselves and adjusting our strategies to fit our routines is an essential part of living a healthy life. 

If you’re in need of a breather and want to learn some useful tips, then tune in to Episode 6 of Six Pack!

In This Episode You Will Learn:

• Recent experiences I had handling stressful situations with my children (0:35)
• How my family’s response helped me recognize what I needed in those moments (10:41)
• Personal strategies I use to cope with stress (13:48)
• Information on EFT (Emotional Freedom Technique) (17:59)
• ‘Touch for Health’ Theory & How physical touch positively influences our health (26:09)

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