In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and decision-making, and discuss how knowing our personal baselines can help in understanding our bodies and health. The host uses the example of resting heart rate to illustrate the importance of baselines. Jillian and Michael encourage listeners to evaluate whether their current baselines are serving them and to consider making changes if necessary. Tune in to this episode to learn more about the power of establishing new baselines in life.

“Your brain is able to adapt. And it has the power to rewire itself for change.”

Highlights:

[00:00:41] Establishing new baselines

[00:04:19] Bed equals sleep pattern

[00:09:20] Recognizing negative thought patterns

[00:11:36] Working on ourselves first

[00:15:49] Rewiring your brain techniques

Links mentioned:

• Email [email protected] to learn more about my Be Still retreat Nov 10 - 12, 2023 in Lake Tahoe

Follow Jillian

• Instagram
• Website

Email [email protected] with your story to be featured on the show!