Sign up to save your podcasts
Or
Share Strategies for goal setting and achievement
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strategies for goal setting and achievement
Are you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?
Do you struggle to set or stick to personal or professional goals while balancing family life?
This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment.
KEY TAKEAWAYS:
Recognising the Power of Clarity:
- Why defining your "why" behind a goal is essential.
- Uncover and prioritise what truly matters to you.
The value if SMART Goal Setting:
- Breaking down the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).
- Examples of how to apply this method to both personal and family goals.
The importance of celebrating Small Wins:
- Acknowledging the progress you have made.
- Creating a personal and family culture of celebrating achievements.
Questions for reflection
1. What is one area of your life where you’d like to see progress or improvement in the next month?
2. How can you involve your family in your goal-setting process to make it a shared effort?
3. What one habit could you change this week to get closer to your goal?
Action Steps: Join the Wellbeing 4 Mothers Club @ www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
View all episodes
By Dr DunniAre you a busy mum feeling overwhelmed by the sheer number of responsibilities on your plate?
Do you struggle to set or stick to personal or professional goals while balancing family life?
This episode is designed to help mothers take control of our time, align their aspirations with their daily routines, and create a life of purpose and fulfilment.
KEY TAKEAWAYS:
Recognising the Power of Clarity:
- Why defining your "why" behind a goal is essential.
- Uncover and prioritise what truly matters to you.
The value if SMART Goal Setting:
- Breaking down the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).
- Examples of how to apply this method to both personal and family goals.
The importance of celebrating Small Wins:
- Acknowledging the progress you have made.
- Creating a personal and family culture of celebrating achievements.
Questions for reflection
1. What is one area of your life where you’d like to see progress or improvement in the next month?
2. How can you involve your family in your goal-setting process to make it a shared effort?
3. What one habit could you change this week to get closer to your goal?
Action Steps: Join the Wellbeing 4 Mothers Club @ www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com