Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.

“There's no greater gift you can give yourself than to forgive yourself."

Highlights:

[00:05:11] Emotional wellness during a crisis.

[00:10:02] Navigators practice massive self-care.

[00:14:23] Quiet moments for getting insights.

[00:21:24] The importance of asking for help.

[00:24:47] Acts of kindness.

[00:31:12] Managing expectations for happiness.

[00:33:54] Golden moments in life.

[00:42:10] Forgiveness and self-compassion.

[00:47:07] HOT communication.

[00:53:51] Do not procrastinate your happiness.

Links mentioned:

• 7 Keys to Navigating a Crisis

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