*Trigger Warning* Depression does not have to hold you forever. Nor does it need to affect your life for years on end.

Aarionna went through 5 years of severe depression and suicidal thoughts, but discovered strategies that ultimately healed her and allowed her to free herself from the stronghold it had on her.

If you are struggling with depression or suicidal thoughts, please reach out to 1 (800) 273-8255 or text TALK to 741741. Even though Aarionna shares how she healed herself, neither of us recommend attempting to heal on your own. It’s ok to admit to someone that you’re struggling and need help. You and your life are worth something and there are plenty of people and organizations that are open and ready to help you on your journey.

In this episode, we talk about...

00:00 - Podcast Intro

00:39 - Intro to Aarionna

02:02 - Aarionna’s Depression

06:46 - *Trigger Warning* Suicide Attempt

09:46 - Therapy?

11:17- Experience Going Through Depression in Church

17:26 - You Have To Want To Change

21:21 - Simple, Easy, Daily Habits

29:00 - You Can’t Build Millions Over Trauma

36:27 - How To Check If You’re Mentally Ready To Start a Business

38:20 - 21 Days to Mental Freedom

40:31 - Where You Can Find Aarionna

42:41 - A Prayer for Aarionna

FOLLOW/DM AARIONNA: @freedomridahs

BOOK A 15 MIN FREEDOM CALL: https://calendly.com/freedomridahs/freedom15?month=2021-09

21 DAYS TO MENTAL FREEDOM COURSE 

ALL OF AARIONNA'S OFFERING/LINKS: https://linktr.ee/FreedomRidahs

FOLLOW/DM KIANI ON IG @growingtobekiani

CHECK OUT THE NEW WEBSITE: https://growtobefree.com

ORDER YOUR AMBITIOUS PEACE JOURNAL: https://growtobefree.com/product/ambitious-peace-notebook/