There are times when we can barely get through all that we need to do in a given day or week, much less make time to schedule in time-consuming activities for self-care. In these times, getting through the day or week with some degree of mental peace is self-care in and of itself. In this episode, Richa shares some easy-lift, lightweight strategies to stay mentally well during busy times. 

If you have a topic you'd like on the podcast, send a message through the links below:

https://anchor.fm/richa-gandhi/message

Instagram:

https://www.instagram.com/richasgandhiiii/