7 strategies for looking after your wellbeing in lockdown
The challenges of lockdown and remote learning have been a common topic of discussion in my coaching sessions with teachers in recent weeks.
Here are some of the things they've shared that have been helpful for them:
1. Keep to a routine2. Plan something to look forward to daily3. Take a break from social media4. Get outside/get fresh air5. Express the mix of feelings that come up6. Help others7. Give yourself self-compassion
Have you tried any of these?
What have you found helpful to support your wellbeing in lockdown and during remote learning?
Find the show notes at www.selfcareforteachers.com.au/podcast

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