The Volleyball By Design Podcast

Strategies on Improving Your Players Individual Defense Part 2

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I did an episode back in December of 2024 where I shared 10 strategies on improving your teams individual defense. In this episode, I dive deeper and share some more strategies as well talk motor patterns that your players should have in their toolbox to play better defense. In this episode we dive into:

  • Mindset 
  • How to train the defensive mindset 
  • Reading 
  • Movement Patterns 
  • Technical work with defense 
  • And a few more key concepts 

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    The Volleyball By Design PodcastBy Brian Singh
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