Lianne Castelino of Where Parents Talk speaks to Sara Westbrook, emotional resilience strategist, singer, speaker, author and mother of one about proven approaches to help kids, teens and young adults strengthen and manage their emotions.

Strategies to Build and Strengthen Emotional Resilience in Kids, Teens and Young Adults with Sara Westbrook

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. 

Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills  parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. 

Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. 

Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

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Parenting

Kids & Family

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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

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Strategies to Build and Strengthen Emotional Resilience in Kids, Teens and Young Adults with Sara Westbrook

Strategies to Build and Strengthen Emotional Resilience in Kids, Teens and Young Adults with Sara Westbrook

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