The Business of Dentistry Podcast

Strategies to manage stress with Nicky Thackray

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Fern Jackson from Practice Plan is joined by Nicky Thackray, Founder at MyZendays to talk about managing stress and different coping mechanisms.

What you’ll hear:

  • What is stress and how does it effect us? (mind and body)
  • What are some different coping strategies?
  • Why is self care important?
  • Examples of different ways to practice self care

    • To find out more visit: https://myzendays.kartra.com/page/homepage

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    The Business of Dentistry PodcastBy Practice Plan

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