Stream Meditation ©2023  Take the time to visualize relaxation with a lovely stream meditation.  Script and Narration by: Pat McMillan  Photo: Caughlin Ranch Park ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Stream Meditation ©2023 &nbsp;Take the time to visualize relaxation with a lovely stream meditation. &nbsp;Script and Narration by: Pat McMillan &nbsp;Photo: Caughlin Ranch Park ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Stream Meditation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Stream Meditation ©2023

Stream Meditation ©2023