We cover how you can help your self with positive self talk and affirmations

We discuss how we can help ourselves when it comes to our own mental health. The daily habits and rituals we are in control of

Being around fitter, stronger people will often yield a fitter & stronger you . The principle of being the average of the 5 people you spend the most time with is very true

Simple things you can do daily to be happier

The cycle of cheat day, cheat meals then punishing yourself in the gym in Monday’s repays every week for some people, if it does have a listen 👍

Simple tips to keep you in track and keep you motivated

Super simple tips for beginners to improve nutrition without tracking everything

A documentary shouldn’t alone be the reason you change your whole outlook on food and lifestyle , be critical, do your research from credible sources

We discuss the basic summary of keto diets and whether they may work for you

Celebrity fads, sexy new inventions.... sometimes we lose track of what is important