Hate going to the gym? Haven't played sport since high school? Recognise the benefits of exercise but find it so boring? Tennis (or another sport) might be the solution for you! We talk about Damien's experience playing tennis at the state-level as a teenager and then as a regular hobby as an adult. How someone could get started playing tennis (or any sport) as an adult, even if they're terrible. Exercise is such a huge happiness hack, and this is how you can avoid missing out on it!     Don't forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/009     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Brotha Nate tells me his story of transitioning from a tinder playboy to buddhist monk, recorded 8 months after him moving to the monastery. This is a guy I used to live next door to, who literally taught me how to use online dating and his story was inspiring AF. He was the first westerner ever to become a monk in Cambodia. We go over why he wanted to change, what his day to day life is like now, some of the benefits he's experienced and how someone wanting more peace in life could make a similarish sort of change.     Don't forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!     Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/008     Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Want to challenge yourself to see what you're really made of? Want to explore your country more completely? Want to really experience nature? Want to raise funds for charity? Then you're a lot like Nick Khanh, who bicycled the length of Vietnam and who spoke to me about his experience in our interview!   Some questions I ask in this episode: - Why you do dis? - How difficult was it? - How much would someone need to prepare for it? - What's an easier version of this for other people to do? - But like, why tho?   Don't forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/007   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Curious about the benefits of Yoga in terms of health, energy, flexibility and your general happiness but intimidated by weird Yoga people? Than this episode is perfect for you!   Some questions I ask in this episode: - Do you have to wear sexy yoga pants to do yoga? - Will your instructor be mean? - Will other yoga people judge you if you suck? - What's the easiest way to get started? - Can you do yoga if you're poor?     Don't forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/006   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Alex Spencer's incredible story of volunteering for Peace Corp in Ghana, saving 147 children's lives in one day, working at an animal shelter and more. Learn about some of the misconceptions of volunteering and the amazing benefits he's experienced and how you can get started too!   Topics discussed in the podcast include:

• Volunteering
• Peace Corp
• No-Kill Animal Shelters (as opposed to those pesky always-kill animal shelters)
• Volunteering programs
• Volunteer training
• Rehab Centre Volunteering
• Alex' muscles
• Soup Kitchens

  Subscribe to avoid missing out on the next inspiring interview: iTunes: https://happierlifestyles.net/iTunes Stitcher: https://happierlifestyles.net/stitcher   Get links to all the resources mentioned in this episode by going to: http://HappierLifestyles.info/005   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Learn How Tim Van Zwieteren quieted his mind, reduced stress and improved his happiness through meditation, and how you can too! Without having to join some goofy cult either! Topics discussed include: . Vipassana Meditation . Elliott Hulse . Osho dynamic meditation . Kunderlini . The Power of Now - Eckhart Tolle . Transcendental meditation . Meditation retreats    Subscribe to avoid missing out on the next inspiring interview: iTunes: https://happierlifestyles.net/iTunes Stitcher: https://happierlifestyles.net/stitcher    Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to how Killian Davern went against the "normal" life script by focusing on his hobbies and making the most of his free time, and how you can too! Salsa, Piano, Language learning, Kickboxing & More!   Subscribe to avoid missing out on the next inspiring interview!   Resources mentioned in the podcast can be found here: happierlifestyles.info/003   Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Anthony Lam's inspiring story of how he got fired from his miserable Civil Engineering job, ended up homeless, disobeyed his parents, moved to Thailand, got a job working remotely as a digital marketer, competed in an amateur kickboxing fight and designed a happier lifestyle for himself, and how you can too!   Subscribe to avoid missing out on the next inspiring interview!   Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/002   Music from the podcast can be found here:  https://freesound.org/people/Celespsycho/sounds/449728/ 

Listen to Nick's inspiring story of escaping the rat race in America, going on crazy adventures around the world and developing a tremendously fun lifestyle in Ho Chi Minh City, Vietnam, where he spends his days training Muay Thai, going to the Sauna, teaching english and focusing on the things he finds most important in life!

Subscribe to avoid missing out on future inspiring interviews!

Get links to all the resources mentioned in this episode by going to: www.happierlifestyles.info/001

Music from the podcast can be found here: https://freesound.org/people/Celespsycho/sounds/449728/