Learn why hustle culture can be damaging to our happiness and how we can combat it.

We've all looked at someone else's Instagram feed and imagined how much better life would be if we lived their lives. Learn about the assumptions we're making and how you can feel more content with life.

In this episode I share my personal experience with productivity and how my obsession with it has made me constantly stressed and anxious the past 2 years. I also share things I have been trying to do to deal with my hypervigilance so that I am taking good care of my mental health.

It's not a bad thing to want to be healthy, but an obsession and fixation on clean eating all the time can be damaging to our wellbeing. Check out this latest episode to learn why and the ways you can develop a better relationship with food.

Many influencers on the internet are selling expensive online courses claiming to teach you how to generate massive income, transform your life and gain huge returns from your investments.

This episode will explore the marketing tactics used by influencers, discuss ways to avoid falling prey to them, and examine how we can make better decisions in life.

The internet is flooded with ads selling weight loss pills that claim to help people shed 10 pounds in 7 days, and 20 minute ab workout videos that will get you a 6 pack in 30 days. This episode will take a deep dive into quick fix solutions and examine unhealthy mindsets related to weight loss and health in our culture.

The internet is flooded with ads selling weight loss pills that claim to help people shed 10 pounds in 7 days, and 20 minute ab workout videos that will get you a 6 pack in 30 days. This episode will take a deep dive into quick fix solutions within diet culture and examine unhealthy mindsets related to weight loss and what it means to be healthy.

Are you a super type A overachiever but feel like you're always stressed and burnt out from work? This episode might help you examine and redefine your relationship with achievements.

Spent a little too much on Black Friday? This episode might help you re-evaluate your spending habits.