Strength and Fitness

By Seehafer Broadcasting

Education Health Fitness & Nutrition

What's Strength and Fitness about?

Presented by CrossFit Manitowoc Saturday mornings from 9:45-9:50

Download our free app to listen on your phone

Strength and Fitness episodes:

10.10.2022
October 10, 2022 - Longevtiy
October 10, 2022 - Longevtiy
10.03.2022
October 3, 2022 - What Set Examples For You
October 3, 2022 - What Set Examples For You
09.26.2022
September 26, 2022 - Resilence
September 26, 2022 - Resilence
09.19.2022
September 19, 2022 - September 19, 2022 - Songs of Your Heart, Part 4
September 19, 2022 - September 19, 2022 - Songs of Your Heart, Part 4
09.12.2022
September 12, 2022 - Soft Tissue Insury
September 12, 2022 - Soft Tissue Insury
09.06.2022
September 6, 2022 - Collaboration with CORE, Part 5 of 5
September 6, 2022 - Collaboration with CORE, Part 5 of 5
08.29.2022
Crossfit Show 2
08.29.2022
August 29, 2022 - Collaboration with CORE, Part 4 of 5
August 29, 2022 - Collaboration with CORE, Part 4 of 5
08.22.2022
August 22, 2022 - Platniium Program
August 22, 2022 - Platniium Program
08.15.2022
August 15, 2022 - What if I’m Injured
August 15, 2022 - What if I’m Injured
08.08.2022
August 8, 2022 - Where to Start
August 8, 2022 - Where to Start
08.02.2022
July 31, 2022 - Immunity Fitness
July 31, 2022 - Immunity Fitness
07.25.2022
July 25, 2022 - Alcohol
July 25, 2022 - Alcohol
07.18.2022
July 16, 2022 - Become A Master
July 16, 2022 - Become A Master
07.12.2022
July 9, 2022 - Balance
July 9, 2022 - Balance
07.05.2022
July 2, 2022 - Impact You
July 2, 2022 - Impact You
06.27.2022
June 25, 2022 - Become A Master
June 25, 2022 - Become A Master
06.20.2022
June 18, 2022 - Root Cause
June 18, 2022 - Root Cause
06.14.2022
June 13, 2022 - Get a Grip
June 13, 2022 - Get a Grip
06.04.2022
June 4, 2022 - Platinum Class
June 4, 2022 - Platinum Class
05.31.2022
May, 2022 - 28 Diseases
May, 2022 - 28 Diseases
05.21.2022
May 21, 2022 - Neat
May 21, 2022 - Neat
05.16.2022
May 14, 2022 - Process vs. Outcome
May 14, 2022 - Process vs. Outcome
05.10.2022
May 7, 2022 - Sore
May 7, 2022 - Sore
04.26.2022
April 23, 2022 - Gut Feeling
April 23, 2022 - Gut Feeling
04.16.2022
April 16, 2022 - Unilateral vs bilateral
April 16, 2022 - Unilateral vs bilateral
04.09.2022
April 9, 2022 - Cold Hot Temps
April 9, 2022 - Cold Hot Temps
04.04.2022
April 4, 2022 - Train Like Your Family Depends On It
April 4, 2022 - Train Like Your Family Depends On It
03.28.2022
March 28, 2022 - Cold Hot Temps
March 28, 2022 - Cold Hot Temps
03.21.2022
March 21, 2022 - Train Like Your Family Depends On You
March 21, 2022 - Train Like Your Family Depends On You
03.14.2022
March 14, 2022 - Burnout
March 14, 2022 - Burnout
03.08.2022
March 7, 2022 - Joint Pain
March 7, 2022 - Joint Pain
03.04.2022
February 28, 2022 - Set a Goal
February 28, 2022 - Set a Goal
02.21.2022
February 21, 2022 - Spending Time Outdoor
February 21, 2022 - Spending Time Outdoor
02.14.2022
February 14, 2022- Fear and Comfort
February 14, 2022- Fear and Comfort
02.07.2022
February 7,2022- How can you improve your Immune System
February 7,2022- How can you improve your Immune System
01.31.2022
January 29, 2022- Why take care of yourself
January 29, 2022- Why take care of yourself
01.24.2022
January 22, 2022- How to Obtain Balance
January 22, 2022- How to Obtain Balance
01.17.2022
January 15, 2022- Metabolism
January 15, 2022- Metabolism
01.15.2022
January 15, 2022 - Commitment
January 15, 2022 - Commitment
01.08.2022
January 8, 2022-Fustrations in life
January 8, 2022-Fustrations in life
01.03.2022
January 3,2022- One on One feedbackJanuary 1
January 3,2022- One on One feedbackJanuary 1
12.18.2021
December 18, 2021- Load Order Sequencing
December 18, 2021- Load Order Sequencing
12.11.2021
December 11, 2021- Building a Strong and Health Community
December 11, 2021- Building a Strong and Health Community
12.04.2021
December 4, 2021- Update to Platinum Class
December 4, 2021- Update to Platinum Class
11.27.2021
November 27, 2021 - Hormesis
November 27, 2021 - Hormesis
11.20.2021
November 20, 2021 - Homeostasis
November 20, 2021 - Homeostasis
11.13.2021
November 13, 2021 - The Content of the Platinum Class
November 13, 2021 - The Content of the Platinum Class
11.06.2021
November 6, 2021 - Platinum Class
November 6, 2021 - Platinum Class
10.30.2021
October 30, 2021 - Basic Nutritional Strategy
October 30, 2021 - Basic Nutritional Strategy

What's Strength and Fitness about?

Download our free app to listen on your phone

Strength and Fitness episodes:

October 10, 2022 - Longevtiy

October 3, 2022 - What Set Examples For You

September 26, 2022 - Resilence

September 19, 2022 - September 19, 2022 - Songs of Your Heart, Part 4

September 12, 2022 - Soft Tissue Insury

September 6, 2022 - Collaboration with CORE, Part 5 of 5

Crossfit Show 2

August 29, 2022 - Collaboration with CORE, Part 4 of 5

August 22, 2022 - Platniium Program

August 15, 2022 - What if I’m Injured

August 8, 2022 - Where to Start

July 31, 2022 - Immunity Fitness

July 25, 2022 - Alcohol

July 16, 2022 - Become A Master

July 9, 2022 - Balance

July 2, 2022 - Impact You

June 25, 2022 - Become A Master

June 18, 2022 - Root Cause

June 13, 2022 - Get a Grip

June 4, 2022 - Platinum Class

May, 2022 - 28 Diseases

May 21, 2022 - Neat

May 14, 2022 - Process vs. Outcome

May 7, 2022 - Sore

April 23, 2022 - Gut Feeling

April 16, 2022 - Unilateral vs bilateral

April 9, 2022 - Cold Hot Temps

April 4, 2022 - Train Like Your Family Depends On It

March 28, 2022 - Cold Hot Temps

March 21, 2022 - Train Like Your Family Depends On You

March 14, 2022 - Burnout

March 7, 2022 - Joint Pain

February 28, 2022 - Set a Goal

February 21, 2022 - Spending Time Outdoor

February 14, 2022- Fear and Comfort

February 7,2022- How can you improve your Immune System

January 29, 2022- Why take care of yourself

January 22, 2022- How to Obtain Balance

January 15, 2022- Metabolism

January 15, 2022 - Commitment

January 8, 2022-Fustrations in life

January 3,2022- One on One feedbackJanuary 1

December 18, 2021- Load Order Sequencing

December 11, 2021- Building a Strong and Health Community

December 4, 2021- Update to Platinum Class

November 27, 2021 - Hormesis

November 20, 2021 - Homeostasis

November 13, 2021 - The Content of the Platinum Class

November 6, 2021 - Platinum Class

October 30, 2021 - Basic Nutritional Strategy