Regarding fitness, women always have misconceptions about working out in Gym and Nutrition. In this episode, I briefly discuss them with our guest, Shivnath Badri, a Sports Science student and Strength and Conditioning coach.

Please follow Shivnath on Instagram: https://www.instagram.com/shivnathbadri/

Please follow me on Instagram : https://www.instagram.com/coach.juggernaut/

Research Studies:

https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

https://www.mdpi.com/2072-6643/8/6/354

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

When you first jump into the world of fitness, it won't be long until you hear the word macros. In this podcast we shall cover as effectively and quickly as possible. What exactly macros are in the realm of fitness?

Research Paper : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/

Everyone around talks about calories and being in caloric deficit, but what exactly are calories? In this episode of the podcast, We will breakdown and talk about "What are calories" and steps for being in a caloric deficit.

Belly fat is very easy to accumulate and extremely difficult to shed. It may appear that no matter what activities you try to lose belly fat or how healthy you eat, the belly fat will not go away. Unfortunately, there is no process for detecting and removing belly fat except for surgery. However, there is one exercise that is relatively neglected but quite successful when it comes to shedding even the most stubborn belly fat.