#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.

KEY TAKEAWAYS

• Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery
• Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion
• Breastfeeding journeys: nursing one twin and pumping for the other
• The intense early stages of twin parenthood
• Strategies for managing postpartum sleep deprivation and postpartum rage
• How to prioritize self-care as a twin mom and practical ways to fill your cup
• The importance of flexibility in routines and letting go of perfectionism
• Healing from postpartum struggles and the power of community and shared experiences
• The evolving role of self-awareness, adaptability, and reflection in motherhood

RESOURCES MENTIONED

Instagram @NurturingTwins

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.