#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.

KEY TAKEAWAYS

• Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery
• Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion
• Breastfeeding journeys: nursing one twin and pumping for the other
• The intense early stages of twin parenthood
• Strategies for managing postpartum sleep deprivation and postpartum rage
• How to prioritize self-care as a twin mom and practical ways to fill your cup
• The importance of flexibility in routines and letting go of perfectionism
• Healing from postpartum struggles and the power of community and shared experiences
• The evolving role of self-awareness, adaptability, and reflection in motherhood

RESOURCES MENTIONED

Instagram @NurturingTwins

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

#20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.

KEY TAKEAWAYS

• Shelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resource
• The importance of twin-specific breastfeeding education including individual latch practice
• Tips for pumping with twins, including selecting the correct flange sizing
• Supporting optimal infant oral health including the evalution of tongue ties
• Managing tension to prevent torticollis and plagiocephaly
• Resources for twin families, including courses, products, and communities

CONNECT WITH SHELLY

Instagram @TwinMomGuide

Facebook Twin Mom Guide

Twin Mom Guide Website

Twin Mom Guide to Breastfeeding Twins Course

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

#19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.

KEY TAKEAWAYS

• Jamie’s story of finding love and navigating a unique arranged marriage through matchmaking
• Her experiences with loss, motherhood, and how her childhood shaped her maternal instincts
• The balancing act of being a working mom, benefits of therapy, and accepting help
• Insights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy moms
• The emotional journey of mourning stages of motherhood and embracing new chapters with her children

CONNECT WITH JAMIE

Instagram @JamieNOtis

@HendraluxBeauty

Jamie Otis Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.

KEY TAKEAWAYS

• The emotional rollercoaster of NICU stays: from trauma to healing
• The importance of trusting your instinct
• How high-risk pregnancies and medically complicated births impact mental health
• The power of community and shared stories in overcoming postpartum challenges
• Strategies to find moments to fill your cup amid chaos
• The significance of routine and self-care starting as early as postpartum
• The unique journey of raising multiples—from first NICU stay to second
• Grieving while being grateful: balancing complex emotions as a mom
• The importance of self-compassion and giving yourself grace during motherhood

CONNECT WITH WHIT

Instagram @Whits

TikTok Life As Whits

www.lifeaswhits.com

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.

EPISODE TAKEAWAYS

• Challenging societal narratives around twin motherhood and building community support
• The importance of attachment-focused, individualized parenting approaches
• How neuroplasticity and brain development support postpartum growth and healing
• Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"
• Resources for sleep, nutrition, and mindset tailored to twin families
• The significance of language like mother-baby triad and embracing twin bonds
• Building confidence through informed choices and affirmations
• The power of consistency, repair, and presence in motherhood
• Developing personalized sleep solutions and co-sleeping options
• Encouraging early planning and resource building during pregnancy

CONNECT WITH ALAINA

Instagram @NurturingTwins

Nurturing Twins Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.

KEY TAKEAWAYS

• Mira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this time
• The significance of self-care practices like exercise, fresh air, and planning alone time
• The value of leaning on faith, family, and friends for support
• How mindset shifts, gratitude, and community foster resilience amid the chaos
• Practical tips for building community, outsourcing help, and caring for yourself without guilt
• The beauty of twin bonds and the joy of parenting
• Embracing motherhood as a purposeful, blessing-filled journey

CONNECT WITH MIRA

Instagram @MiraMcKinney__

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.

EPISODE TAKEAWAYS

• Unmedicated vaginal twin delivery with External Cephalic Version (ECV)
• Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"
• Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tips
• How to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staples

CONNECT WITH ALLEGRA

Instagram @Aloha.Nutrition

Aloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

MENTIONED IN THIS EPISODE

Instagram @TwinMomGuide

Twin Mom Guide to Breastfeeding Twins

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.

KEY TAKEAWAYS

• How miscarriage and loss shapes motherhood
• Challenges faced by twin parents in accessing tailored resources
• Implementing Montessori parenting in twins and singletons
• How Montessori principles support independence and emotional regulation
• Key Montessori history and principles: prepared adults, environment, child-led activities
• Practical tips on organizing toys, clothing, and shared possessions
• Observing and respecting individual interests and possessions
• Strategies for balancing chaos and calm in busy households
• How to foster a sense of autonomy in children from a young age

CONNECT WITH TABITHA

Instagram @Miscarriages.And.Milestones

Miscarriages and Milestones Podcast

Montessori with Multiples Website

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.

EPISODE TAKEAWAYS

• Naomi's experience with twin pregnancy during COVID-19
• Vaginal delivery of twins, with breech extraction of Twin B
• Strategies for tandem breastfeeding, including gradually implementing and equipment tips like the Twin Z pillow and My Breast Friend
• How to handle the competitive and developing personalities of twins, encouraging individuality
• The significance of routine and flexible schedules for managing twins and the importance of one-on-one time
• Lessons learned on fostering twin relationships and celebrating their unique traits

CONNECT WITH NAOMI

Instagram @Naomi_Zumbrun

@BirdieAndCoEvents

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!

#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.

EPISODE TAKEAWAYS

• Alexis' detailed journey through her positive C-section experience
• Tips for establishing trust and transparency with healthcare providers
• Navigating breastfeeding, pumping, and formula feeding with twin babies
• Recognizing the significance of adaptable parenting and mental health prioritization
• The value of building a village and seeking help, including hiring childcare support
• Lessons learned from postpartum struggles like mastitis
• Crafting a postpartum mindset: releasing expectations and embracing your unique journey
• The importance of future-oriented parenting and setting an example for your children

CONNECT WITH ALEXIS

Instagram @AlexisTeichmiller

In Between Podcast

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

GIVEAWAY DETAILS

I’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter.

DISCOUNT CODES

Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!

Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!

HIYA Kids Vitamins -> 20% off click here

I love their kids bedtime essentials!

Re-Lyte Hydration Electrolytes -> 20% off your first order!

I am obsessed with Watermelon Lime flavor!

ILIA Beauty-> $20 off your first purchase!

I absolutely love their Limitless Lash Mascara!

Needed -> 20% off your first order!

I drink their Sleep and Relaxation Support almost every night!