27 years of experience and philosophy in one podcast! Take a deep dive with Josh & Jacki on what is really going on in your feet, and how to fix it at home! 

Get the 10 day course at the link below! 
https://www.joshcrill.com/footpainsolution

Josh & Jacki discuss their journey so far with the 75 Hard program! 

For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome email:

• Follow a diet. While it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed.
• Complete two 45-minute workouts, one of which must be outdoors.
• Take a progress picture.
• Drink 1 gallon of water.
• Read 10 pages of a book (audiobooks not included).

Furthermore, no alterations to the program are allowed. If you miss any of your daily goals, your progress resets to day one.

Find Andy's 75 Hard podcast here:
https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

Research Whoop here:
https://www.whoop.com/us/en/

Discover more about Josh & Jacki at https://www.joshcrill.com

Enjoy & share the show! 

In this episode of the Strength As Medicine Podcast, Jacki discusses her back injury and how she avoided back surgery! 

Enjoy the episode! 

 

In this episode, Josh and Jacki totally geek out on tonic and phasic muscles, what they are, how they function, and why they lead to imbalances.  Bodies are incredibly complex unless you break them down to the basics.  This episode will have you wanting to ask questions, so please reach out and [email protected].  We promise to add to this podcast library, and answer so many of the questions we know you have! 

Find us on Facebook @strengthasmedicine
and on Instagram @strength_as_medicine
and on the web @ www.strengthasmedicine.com

In this episode, we discuss Josh's background and education over the years, a little bit of philosophy, and a little fun.  This is an opportunity to get to know a little more about your hosts, and what makes them tick! 

Find us at www.strengthasmedicine.com, contact us at [email protected], or find us on our socials @strengthasmedicine. 

Enjoy the show! 

Your hosts Josh and Jacki Crill take you on a journey that has spanned a 25 year career. Josh is a maverick in his industry as a Medical Massage and Manual Therapist. This podcast will entertain with stories from the treatment table, the patients who have sought our care, and the philosophies and techniques that has made our little clinic one of the best in the world. 

Enjoy the Show!

Find us on the web!

Facebook and Instagram: @strengthasmedicine