Strength Box : Fit Within & Without

This podcast will give you some critical insights about the mechanism and psychology behind a No Fap relapse. Listen to it till the end. Wishing you well and God bless. "हारता वह है जो हार मान लेता है"~ Coach Veer (instagram @fitnessbyveer)

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

Napoleon Hill

. यह पॉडकास्ट आपको बताएगा कि कैसे मुश्किलों और अंधेरों भरी काली रात के बाद आती है एक सुनहरी चमकती सुबह , बशर्ते आपके मन में आगे बढ़ने की चाह हो. Follow me on Instagram :- @fitnessbyveer.

“Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda. This podcast is aimed at providing a gateway to begin and introduce the amazing practice of Meditation in your Life in the most simplified and easy manner.

“Instead of worrying about what you cannot control, shift your energy to what you can create.” ...

I to talk about some positivity rituals and some reasoning about why you pray or go to a place to worship.

He who breaks a resolution is a weakling; He who makes one is a fool. – F.M. Knowles ... New Year Resolutions and all the hype around them ... What exactly is the reason they never work??? Lets find out!!! Stay tuned for more practical lifestyle advice & Gyaan. (Just my take fellows !!!😉)

"The secret of change is to focus all of your energy not on fighting the old, but on building the new."

-Socrates ..This podcast explores on the topic of No Fap/No PMO/Masturbation , etc & its effects not just on physical level. I also will be sharing my personal experience on the subject. So stay with me till the end , who knows you might find something useful along the way. Cheers to the journey to be undertaken!

“More people should learn to tell their dollars where to go instead of asking them where they went.” –Roger Babson ... Here is a healthy money habit that all of you should try and inculcate in your day to day lives.

The mind is everything. What you think you become.” Buddha . In this episode I'll share my insights about taming your monkey mind and the power of meditation and other relevant stuff. So stay with me till the end. Cheers!!!

We talk about the basic misconceptions around fitness especially from a women's point of view. Stay tuned for more such informative talks.