This week our hosts sit down with powerlifter and strength coach JL Holdsworth. His accolades far too long to list here, JL is also the founder of RPR, or the Reflexive Performance Reset methodology which he discusses in great detail on the show today. JL is also the owner of The Spot Athletics, a performance facility in Columbus, Ohio where he coaches athletes of all levels. Our hosts along with JL provide a great, informative episode for you today, so tune in!   

Strength Chat #16: JL Holdsworth

Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
•	Achieve ‘superhuman’ results
•	Fuel an endless evolution
•	Gain internal strength and self-awareness
•	Master and apply human & organizational behavior
•	Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

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Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the "endless evolution." In this episode, Chris discusses the first of his 'six p's' of personal development: The Plunge. Through gripping anecdotes from his life, including overcoming homelessness and battling rattlesnakes at a young age, Chris illustrates how facing our deepest fears can unlock unprecedented strength and clarity. You’ll hear about his recent struggles with business debts, the emotional turmoil of almost losing his home, and the inspiring ways he navigated these challenges. Prepare to delve deep into the essence of resilience, understanding the potent lessons that come from our most vulnerable moments, and how redefining your values and facing fears head-on can propel you to new heights. Don't miss this powerful kickoff to a series that promises to be as enlightening as it is motivational. Tune in and find out how to turn life's plunges into your most significant opportunities for growth. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement. 

EPS 1: Endless Evolution - Part 1: The Plunge

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks candidly about the rollercoaster of emotions that followed his injuries, the physical and psychological battles he faced, and the profound mental shift he underwent. Now ranked top ten in singleply after a remarkable recovery, Travis has not only bounced back but also set new standards for what resilience really means. Together, we delve into the importance of community in strength training and how a shift from team camaraderie to individual gains is evolving within the powerlifting circles. Travis also opens up about his decade-long sobriety, discussing the challenges of addictive behaviors within the sport. Website: Website: https://linktr.ee/papabearrogers Instagram: @papabearrogers This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @bearfootshoes : The Original Barefoot Lifting Shoe 

Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competition, the Walcott Records, where she aims to elevate powerlifting to the world stage. We'll unpack the muscle and mindset that powers Tamara—from challenging conventional wisdom on strength and body image to her passionate coaching of women through her "Power Mommy Program." Chris Duffin, innovator and strength philosopher, explores what it means to be an 'Architect of Resilience' alongside Tamara, as they delve into the essence of strength, both in lifting and in life. So, get pumped, find your mantra, and join us for this compelling episode as we break down barriers, lift up spirits, and push the boundaries of what's possible with Tamara Walcott. Website: https://www.tamarawalcott.com Youtube: https://www.youtube.com/channel/UCZd81EhppKkjY5lGP1H3Beg Instagram: https://www.instagram.com/stanefferding/##1000grandgoals This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @buildfastformula : Build Smart. Build Strong. Build Fast. 

Architect of Resilience #013: Tamara Walcott talks with Chris Duffin

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness. In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions. Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health. We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.   Website: https://stanefferding.com Facebook: https://www.facebook.com/profile.php?id=100050649602133 Instagram: https://www.instagram.com/stanefferding/#   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. 

Architect of Resilience #012: Stan Efferding talks with Chris Duffin

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit. Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's tenacity led to a game-changing partnership in the world of weightlifting equipment. Together, they've tackled the innovation of barbell clamps and what it truly takes to bring an ambitious idea to fruition in a demanding industry. In our conversation, we'll uncover the serious issues in bodybuilding and the light-hearted stories behind the muscle. You'll hear about Joe's intense dedication to his craft, the emotional weight of loss and transformation in his life, and how it's shaped his approach to resilience. Chris Duffin, your host, will explore how Joe and Alireza's determination and creativity have led to remarkable inventions in the weightlifting space, promising to transform the industry as we know it. Website: https://mackeyinnovations.com Facebook: https://www.facebook.com/joseph.mackey.18/ Instagram: @jmackey33_ifbbpro   Here's a glimpse into the golden nuggets of our episode: - 

Strength Chat #16: JL Holdsworth

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