Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and perseverance.

In this episode, Stephen recounts his gripping survival journey through the subarctic wilderness, a story captured in his book "Perseverance: Life and Death in the Subarctic." We explore themes of mental toughness, the dichotomy between happiness and satisfaction, and the parallels between wilderness survival and tackling life's adversities. 

Join us as we delve into the lessons learned from striking out into the wild, embracing adversity, and finding strength through endurance.

Key Takeaways:

• Embrace Self-Doubt: Recognizing self doubt as a natural part of challenging situations allows you to acknowledge and overcome it. It's not about denying it, but about seeing it for what it really is – a temporary visitor.

• Preparation is Key: Whether tackling major projects or surviving the wild, preparation is paramount. This includes research, planning, and acknowledging potential pitfalls while having contingency plans ready.

• Satisfaction Over Happiness: Success isn’t always about immediate happiness. It’s about the satisfaction of achieving long-term goals and overcoming obstacles, which can be a greater guide in life's journey.

Steven Kesting: https://www.grapplearts.com

Youtube: https://www.youtube.com/user/StephanKesting

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Contents:

00:00 "Martial Arts Mentor: Stephen Kesting"

06:57 Embracing the Pit: A Journey

13:02 Wilderness Grief Processing Journey

23:03 Optimizing Health with Merrick Health

30:49 Business Continuity Planning Exercise

39:13 Training Strategy and Cardio Benefits

44:36 Alarming Blood Test Results

54:27 Cold Water Thermogenesis and Rehab Benefits

01:07:31 Self-Doubt and Injury Reflections

01:09:50 "Balancing Recovery and Minor Setbacks"

01:19:42 Blogged Journey Became a Book

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being.

From understanding the vital roles of mitochondrial fission and fusion to discovering cutting-edge compounds like SLU, PP332, and BAM15, this conversation is packed with insights that can revolutionize how you view your mitochondrial health. 

Learn more and find the best way to source: https://chrisduffin.myshopify.com/blogs/chris-duffin-blog/bam15-the-ultimate-mitochondrial-uncoupler-for-fat-loss-energy-and-longevity

Exciting insights on biohacking cellular energy for peak performance from the latest episode of the Architect of Resilience Podcast! Chris Duffin and Anthony Castor delve into mitochondrial health and how to optimize it for better performance, longevity, and wellbeing.

🎧 Here's what you'll discover:

• Mitochondrial Health Principles: Understand the roles of mitochondrial fission, fusion, and their impact on cellular health. These processes are key for maintaining mitochondrial quality, production, and efficient energy metabolism.

• Game-Changing Compounds: Explore cutting-edge compounds like BAM15 and Urolithin A. While BAM15 is a potent mitochondrial uncoupler that boosts fat burning and metabolic flexibility, Urolithin A focuses on mitophagy, ensuring efficient recycling of damaged mitochondria.

• Strategic Usage for Maximum Impact: Learn the importance of using these compounds strategically. Combinations like SLU PP332 on training days and BAM15 on off days can efficiently manage energy production and recovery.

Are you ready to revolutionize your approach to health and performance? Check out the full episode to dive deeper into these insights!

#MitochondrialHealth #Biohacking #PerformanceOptimization #PodcastTakeaways #HealthAndWellness

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

We explore the nuances of men's health with renowned fitness professional Ali Gilbert.

Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone therapy, coupled with insights on how hormonal health significantly impacts mental clarity, energy, and resilience.

Ali also discusses the importance of optimizing one's health for peak performance, especially for entrepreneurs and professionals aiming to excel. Additionally, we touch upon her groundbreaking Silverback Summit, an event uniting medical and fitness communities to address men's health holistically. Join us for a deep dive into men's health, resilience, and what it truly means to develop strength inside and outside the gym.

Check out Ali:

Website: https://ali-gilbert.com

IG: https://www.instagram.com/thealigilbert/?hl=en#

Yoputube: https://www.youtube.com/playlist?list=PLkqQGGEN-8wdb-fFNUrlBrujl0w27nUNt

Here are my key takeaways:

• Holistic Health Approach: Ali Gilbert emphasized the importance of understanding testosterone beyond its stereotypes. It's not just about muscles and sexual health; it's pivotal for brain function, energy, and overall quality of life.

• Integration of Fitness and Medicine: Ali's creation of the Silverback Summit demonstrates the value of bridging the gap between the fitness and medical communities, promoting collaboration for comprehensive men's health.

• Mindful Resilience: The discussion highlighted how optimizing health, including mental clarity and resilience, can amplify one's presence and impact in personal and professional spheres. A true boardroom athlete is built through consistent dedication to health.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and Anthony delve into a variety of healing protocols, emphasizing the pivotal role of peptides in recovery. Whether you're an athlete or someone curious about brain health, this episode offers vital insights on tackling brain injuries and fostering resilience. Tune in and learn about strategies to not only manage but also prevent the implications of concussions.

🎧 Missed the episode? Here are 3 key takeaways:

• Neuroprotection with Peptides: Peptides like BPC157 and TB4 play a crucial role in tissue regeneration and inflammation reduction, providing a neuroprotective shield during recovery.

• Brain Health Supplements: Incorporating omega-3s and phosphatidylcholine can fortify cell membranes and support acetylcholine production, key for memory and cognitive stability.

• Synergistic Therapies: Techniques like red light therapy and hyperbaric oxygen therapy optimize mitochondrial function and enhance blood flow, offering profound impacts for long-term brain health.

Catch the full episode for a richer understanding of these powerful strategies to safeguard your most valuable asset—your brain!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity.

Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking clarity in a chaotic world, this episode offers actionable insights into integrating these super fuels into your life. Get ready to redefine your relationship with energy and performance as the conversation unlocks the science and transformative potential of ketones.

Episode Highlights:

• Unlocking Energy and Clarity with Ketones: Join us as Chris Duffin and guests explore the biochemistry behind ketones, focusing on how these compounds redefine energy, endurance, and mental clarity. Frank Llosa, CEO of Ketone Aid, shares his expert insights on the power of exogenous ketones and their role in everyday life.

• Breaking Down the Science: Frank Llosa and Rahul Desai discuss what ketones are, how they function in the body, and the difference between endogenous and exogenous ketones. Learn how fasting and dietary adjustments can influence ketone production and the powerful benefits they bring.

• Beyond the Basics – Exploring Applications: Discover how ketones can be integrated into various lifestyle practices, from sports performance to cognitive enhancement and even aiding in overcoming substance dependency.

• Tips for Integrating Ketones into Your Life: Frank Llosa provides actionable strategies to effectively utilize ketones for diverse needs, whether that's preparing for a big race, enhancing recovery, or improving sleep.

• The Future of Ketones in Longevity and Health: The episode also touches upon the growing research surrounding ketones' role in longevity and maintaining cognitive function.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA

Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Chris Duffin welcomes Rahul Desai, a renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive. Join us as we explore Rahul's journey from radiology to regenerative medicine, where his innovative techniques in tissue regeneration have set new standards in the field. Delving into the world of red light therapy, or photobiomodulation, Rahul shares fascinating insights into its impact on enhancing tissue recovery, reducing inflammation, and accelerating healing. Discover how precision diagnosis and cutting-edge therapeutic approaches are helping people overcome musculoskeletal challenges and unlock their true strength.

Rahul Desai always had a fascination with the human body and initially aspired to specialize in orthopedics and sports medicine. His journey through medical school led him to St. Jude's Children's Hospital, where he discovered a profound interest in radiology, specifically musculoskeletal interventional radiology. Captivated by the precision and technology involved, he became adept at using imaging techniques like MRIs, CAT scans, live X-rays, and ultrasounds to guide procedures such as steroid injections, biopsies, and device placements. Rahul’s career path, marked by serendipity and passion, showcases his dedication to advancing medical interventions through innovative imaging techniques.

Check out Restore PDX:

https://www.restorepdx.com/energy-based-medicine/

1. Regenerative Medicine Techniques

   • Explanation of PRP and its effects on tissue healing.

   • Introduction to cell therapy using bone marrow and fat for stem cells.

   • Presentation of case studies involving regenerative medicine, including recovery from tendon and ligament injuries.

2. Photobiomodulation (Red Light Therapy)

   • Introduction of photobiomodulation as a complementary therapy.

   • Benefits observed in terms of sleep improvement, HRV (Heart Rate Variability), and stem cell activation.

   • Discussion of studies highlighting photobiomodulation's impact on stem cell circulation and cellular health.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Today we’re diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all.

This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn about the practicalities, safety considerations, and potential life-changing benefits of incorporating BFR into your fitness regimen. Whether you're an elite athlete or just starting out, you won't want to miss this detailed conversation on optimizing your health and performance.

🎧 Tune in to discover:

1. Origins of BFR:

   ⏳ Learn how BFR evolved from Dr. Sato’s 1960s discovery in Japan to an essential tool many top athletes swear by today.

2. Physiological Insights:

   🏋️‍♂️ Uncover how BFR stimulates growth hormone, increases muscle fiber recruitment, and enhances neurological functions – leading to both strength and endurance benefits.

3. Safety & Protocols:

   🔒 Dr. Mike shares practical advice on the safe use of BFR, including how to adjust pressure and integrate BFR in various training protocols, ensuring maximum benefits while minimizing risks.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Contents:

00:00 BFR Technique Gains Global Popularity

06:27 BFR Mechanisms and Benefits Overview

15:06 Pre-Training BFR Workout Strategy

16:50 Pre-Competition BFR Boosts Performance

21:55 Intuitive Recovery and Strength Gains

28:30 "Managing Hypoxia with BFR Bands"

32:50 BFR Bands Enhance Endurance Training

37:58 "Anabolic Healing vs. Stress Mode"

44:16 Innovative Tourniquet Design Risks

48:42 Mitochondria and Muscle Burn Mechanism

56:10 BFR Workout Frequency Guidelines

01:02:37 Balanced Fitness for Longevity

01:04:01 Live BFR Fitness Platform Launch

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer prevention, as highlighted in a recent study that casts doubt on its anti-cancer efficacy.

Anthony and Chris explore the intricacies of balancing key cellular pathways—AMPK and mTOR—and their roles in muscle metabolism and aging. They discuss how the AMPK pathway acts as a guardian of energy preservation in the cell, especially under conditions of low nutrient availability, while mTOR is pivotal for muscle protein synthesis and energy expenditure. They also touch upon the impact of gut microbiome shifts on insulin sensitivity and how products like berberine and metformin can influence these pathways, sometimes to the detriment of muscle mass gain.

• Positive impacts of metformin on gut microbiome

• GI disturbances related to insulin mimetics

• Role of AMPK signaling in energy preservation and muscle protein synthesis

• Benefits of products like berberine, banaba leaf extract, and alpha lipoic acid

• Hormonal support and muscle mass considerations

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world.

We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements, despite significant physical challenges, and how he incorporates unconventional lifts into his training for diversity and fun. Chris Duffin will share insights on the parallels between technical lifts and martial arts, emphasizing patience and timing.

Additionally, this episode will tackle the delicate balance between mobility and strength training, the benefits of combining old and new lifting techniques, and the importance of specific preparation over general toughness. Whether you're a seasoned lifter or just starting out, you'll find valuable takeaways on how to make impressive gains while ensuring safety and longevity in your training.

Atlas Power Shrugged: https://atlaspowershrugged.com

Instagram: https://www.instagram.com/atlaspowershrugged/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Making strength training accessible by removing obstacles.

05:48 Confusing weightlifting techniques: Bent press curiosity.

08:12 Started lifts, improved range; added mobility training.

10:57 Classic lifts emphasize mobility and tendon strength.

13:15 Requires great mobility and tendon strength.

19:05 One-arm snatch: versatile, underestimated, technical or strength.

22:31 Maxing out too often hinders lift progress.

24:23 Stick with what works, explore historic exercises.

28:57 Having a plan provides beneficial guidance in adversity.

30:09 SEALs weed out those unfit for training.

33:21 Take it slow, adapt gradually for progress.

Learn & Connect at https://chrisduffin.com/

• SHOP: Explore my books and products in the store.

• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. 

Plus, dive into a wealth of articles on supplements, peptides, and training.

• CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!